Rewind Relax Release

Sleep: Unwinding


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In this sleep meditation, you will use your breathe and visualization to slowly relax and unwind the tension and stress of your body. Relax into the peace and calm to fall asleep and rest.
Introduction music is is Yoga Tune by Arulo           
Background music is "Ancient Winds" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License           
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
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Rewind Relax ReleaseBy Daleena Ewbank