Most people focus on diet and exercise when trying to lose fat, but what if sleep was just as important—if not more? In this episode, we break down how poor sleep increases stress hormones, triggers cravings, and slows fat loss. Learn how to optimise your sleep routine, manage screen time, and create the perfect sleep environment to boost your progress. Plus, practical tips on caffeine, alcohol, and sleeping with a partner. Tune in to discover simple changes that will help you sleep better, recover faster, and finally hit your fat loss goals!

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