This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we should make proper rest a priority to recharge our central operating system. Our brain is like software and your sleep is similar to rebooting your computer, deleting all junk files, and removing all viruses.

 

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

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Learn more at: https://equalman.com/