Cole and Dan do a deep dive into how sleep works, and why it's the most important 8 hours you should have each day. Cole talks about completely his challenge of embracing boredom for three hours, and Dan completed his challenge by writing a cold open and synopsis for the worst tv show pilot ever, "Hitler's Back." 
 
New Theme Music by Zach Pyke

Cole and Dan do a deep dive into how sleep works, and why it's the most important 8 hours you should have each day. Cole talks about completely his challenge of embracing boredom for three hours, and Dan completed his challenge by writing a cold open and synopsis for the worst tv show pilot ever, "Hitler's Back." New Theme Music by Zach Pyke

Cole and Dan do a deep dive into how sleep works, and why it's the most important 8 hours you should have each day. Cole talks about completely his challenge of embracing boredom for three hours, and Dan completed his challenge by writing a cold open and synopsis for the worst tv show pilot ever, "Hitler's Back."&nbsp;
 
New Theme Music by Zach Pyke

#SleepGoals

Comedian Dan Duddy and Financial Planner Cole McClarren are crazy about self-improvement - but that doesn't mean they're always good at it. Goal Board is a podcast that will follow their journey as they learn how to set better goals for themselves and each other, how to stick to those goals, and how to refine those goals when they clearly aren't working, all while exploring various self-improvement topics along the way.

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#SleepGoals

#SleepGoals