Dan and Cole update each other on their progress on their initial goals, good and bad. They look back on season 1 and discuss ideas for season 2. 

MIckey McClarren joins her husband, Cole, & Dan to share her fashion goals and approaches for the new year. 

Halfway Homemade (halfway-homemade.com) - Mickey's Blog

thredUP | An Online Consignment & Thrift Store

Depop - buy, sell, discover unique fashion

Poshmark: Buy and sell fashion, home decor, beauty & more

Cole and Dan discuss the meaning of mindfulness and strategies for creating more presence in their lives and yours. 

In the least safe for work installment of Goal Board yet, possibly ever but don't bet against us, Dan explores a personal topic: his delayed climax. It's a brave and informative topic, but if you'd rather stick to the ongoing check-ins and skip the topic, skip from 11:28 to 47:20. 

Theme Music by Zach Pyke

Cole and Dan do a deep dive into how sleep works, and why it's the most important 8 hours you should have each day. Cole talks about completely his challenge of embracing boredom for three hours, and Dan completed his challenge by writing a cold open and synopsis for the worst tv show pilot ever, "Hitler's Back." 

New Theme Music by Zach Pyke

The Board wades into the why of creativity and a bit of the how. Dan really did his homework on this one. He's serving you Roman ideologies. He's serving you rational humanism. He's serving you Eat, Pray, Love. Also, an update on Dan's regretful t-shirt saga and Cole ran a 5k. 

Dan and Cole revisit their goals from the start of the year and give a much anticipated update. Will goal fatigue bring down one of our beloved hosts, or can they modify their way out of the trough of sorrow. Special guest: Dunning-Kruger. 

Cole gives Dan an overview on different types of budgets, and discusses general budgeting misconceptions and tips. Threats are made, sad relationship stories are told, and maybe Dan gets $25 back. Tune in next week to find out. 

Dan leads a discussion about the "Why" of Tidying and a few different approaches about the "how." 

Discussed:

KonMari | The Official Website of Marie Kondo

Matt D'Avella - YouTube

Goal Board (@goalboardpodcast) • Instagram photos and videos

Cole & Dan check in our their challenges from last week and discuss goals related to cooking.