Healing TRAUMA

Sleeping with Peace ~ Energetic purge πŸ’«


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Creating Rituals for Shifting Your Energy

  1. Tap into your senses. Offer yourself a sensory experience that feels comforting or energizing. ...
  2. Tune into your breath and body. ...
  3. Change your environment. ...
  4. Symbolically release your feelings. ...
  5. Seek accountability or communitysleeping with gentle ease thanking you for your time and energy shifting ~πŸ™πŸ’«πŸ¦‹πŸŒΈπŸ•ŠοΈβ˜€οΈβ™ΎοΈ
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Healing TRAUMABy Kimberly's Hope LLC