It's the season finale of SLEEPLESS! The boys are taking a much-needed break but will be back in November for Season 3! But for now, we have one more special episode, and for this season finale, hosts Robin and Tom sit down with special guest Cody Crain (CBS's Ghosts) to dive deep into the creative process. Together, they explore the challenges and triumphs of bringing ideas to life, sharing personal stories, late-night inspirations, and the realities of working in creative fields. Cody opens up about his journey, the moments that keep him up at night, and the strategies he uses to stay motivated and inspired. And most importantly watch Robin get absolutely SCHOOLED by Tom and Cody on the topic of brunch. Tune in for an honest, engaging, and humorous discussion about creativity, persistence, and the art of staying Sleepless.

Listen to Cody's Podcast Spooked! as it approaches its 500th episode and SERIES FINALE at www.thesonarnetwork.com/spooked

Follow Cody on Instagram at https://www.instagram.com/cocrain/

Follow Sleepless Studios on Instagram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sleepless, hosts Robin and Tom welcome their special guest Elaine Empalmado, a multi-talented musician, content creator, and former hospitality professional. Elaine shares her inspiring journey from working in the service industry to embracing sobriety and building a thriving career as a full-time content creator. She opens up about her struggles with addiction, the challenges of changing careers, and the realities of life as an entrepreneur in the digital age.

Elaine discusses the importance of creative outlets, the ups and downs of social media, and how she found her unique voice online. The conversation also dives into the pressures of content creation, the value of authenticity, and practical advice for anyone looking to start their own creative journey. Whether you’re an aspiring creator or just looking for an honest, motivating story, this episode is packed with insights and real talk.

Follow Elaine on Instagram at: https://www.instagram.com/itselaineempalmado/

Follow Sleepless Studios on Instagram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

Join hosts Robin and Tom as they welcome the multi-talented drag artist Hillary Yas for a candid, funny, and insightful conversation about the creative process, the evolution of drag, and the importance of chosen family. From theater school stories to the realities of performing, improv, and podcasting, this episode dives deep into identity, community, and the power of self-expression, with plenty of laughs and behind-the-scenes tales from the world of drag.

And as always, stay sleepless.

Follow Hillary:

Instagram: https://www.instagram.com/hillaryyaas

YouTube: https://www.youtube.com/@happytoseemepod

Check out her upcoming shows here: https://hillaryyaas.com/shows-1

Listen to her comedy album here: https://music.apple.com/ca/album/part-time-everything/1793497040 

Or listen to Hilllary on her award-winning podcast, Squirrel Talk, on The Sonar Network:

https://thesonarnetwork.com/squirrel-talk/

Follow Sleepless Studios on Instagram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Sleepless Podcast, Robin and Tom are joined by special guest Alexa Steele. Alexa is known for her roles in 'Degrassi' and the 'Jan' sitcom, as well as her own podcast 'Steele My Story'. Alexa shares insights about her acting career, the creative process, and the challenges of the industry. They discuss the significance of staying true to oneself in auditions, the ups and downs of the acting world, and how the pandemic changed the audition process.

Follow Alexa:

Instagram: https://www.instagram.com/alexasteele

YouTube: https://youtube.com/watch?v=qkphuvNE3uU

Listen to Alexa on her hit podcast, Happy To See Me, on The Sonar Network:

https://thesonarnetwork.com/steele-my-story/

Follow Sleepless Studios on Instagram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Erika, the first Canadian winner of Survivor, to unpack her journey from a decade in PR to reality TV stardom—and the pivotal moment she quit her stable job, betting on herself no matter the outcome.

And as always, stay sleepless.

Follow Erika:

Instagram: https://www.instagram.com/erika_cas

YouTube: https://www.youtube.com/@happytoseemepod

Or book her to speak at your next event: https://www.erikacasupanan.com/keynote-speaker

Listen to Erika on her award-winning podcast, Happy To See Me, on The Sonar Network:

https://thesonarnetwork.com/happy-to-see-me/

Check out the new hit podcast StanLand starring Bobby Moynihan, Rhea Seehorn, Jon Hamm, John Waters and more at www.standlandseries.com

Follow Sleepless Studios on Instagram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

Robin and Tom chat with Michael Mongiardi and Marianna Miniotis from the Sonar Podcast Network, diving into how they built an award-winning podcast empire from scratch. They share the origin story of going from a small indie collective to producing hits like StanLand (starring Bobby Moynihan, Rhea Seehorn and Jon Hamm ), and discuss the highs and lows of creative work.

Along the way, they cover networking, burnout, and why community matters in podcasting. Plus a few laughs about millennial slang and meeting your heroes. A must-listen for creators and podcast fans alike.

Listen now - and as always, stay sleepless.

For your new favourite podcast, follow The Sonar Network

Web: www.thesonarnetwork.com

Instagram: https://www.instagram.com/thesonarnetwork

Or search for The Sonar Network in your favourite podcat app!

Check out the new hit podcast StanLand starring Bobby Moynihan, Rhea Seehorn, Jon Hamm, John Waters and more at www.standlandseries.com

Follow Sleepless Studios on Instagram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

In this raw and unfiltered episode, legendary producer and engineer Scotty Hard takes us through his journey from Vancouver’s underground scene to the heart of New York hip-hop’s golden era. He shares wild studio stories—like the time RZA dropped $30K at Guitar Center in one trip—and reflects on how hip-hop has changed since its early days. From the chaotic sessions behind Wu-Tang Forever to his thoughts on Spotify’s impact on creativity, Scotty doesn’t hold back. Plus, he drops wisdom for aspiring artists. Whether you’re a music nerd or just love a good behind-the-scenes tale, this one’s a must-listen.

Listen now - and as always, stay sleepless.

Follow Scotty Hard:

Instagram: https://www.instagram.com/thescienceofsesh

Linktree: https://linktr.ee/scottyhard

Follow Sleepless Studios on Instragram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

Join the conversation in our FIRST livestreamed episode, recorded LIVE at official Sleepless Studios Open House. Listen to a great chat with the hosts of the Back n Body Hurts Podcast as we explore hard techno’s rise, Afro house’s global takeover, and the eternal struggle: Should you record the set or live in the moment? Plus, hot takes spun fresh from our Hot Take Wheel—because why not?

Whether you're a die-hard raver or just EDM-curious, this episode is where music, culture, and sleep deprivation collide.

Listen now - and as always, stay sleepless.

Follow Back n Body Hurts Podcast:

Instagram: https://www.instagram.com/bnbhurtspodcast

Threads: https://www.threads.net/@bnbhurtspodcast

Tiktok: https://www.tiktok.com/@bnbhurts.podcasts

Apple: https://podcasts.apple.com/ca/podcast/back-n-body-hurts/id1722381103

Spotify: https://open.spotify.com/show/7Evzpy1MHgZR8Yy9xDuxXY

YouTube: https://www.youtube.com/channel/UCZRn7RdXN8MdFmGotY1E_zA

Follow the hosts of Back n Body Hurts Podcast:

Benny: www.instagram.com/benkneee

Christine: www.instagram.com/christiielle

Sonny: www.instagram.com/sonny.modi 

Yikern: www.instagram.com/yikern

Follow Sleepless Studios on Instragram at: https://www.instagram.com/sleeplesssocials/

And Listen or watch the Sleepless Podcast at:

Apple: https://podcasts.apple.com/ca/podcast/sleepless/id1742839487

Spotify: https://open.spotify.com/show/39oExSG7o0vAh48xLwahRL?si=02f46a21a48346ea

YouTube: https://www.youtube.com/watch?v=ty-VM2J9ibs&list=PLLwseAJLDjWtWJ7zLMSdJ4JBRd0wy0kBK

And if you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

Dive into this episode of Sleepless, the podcast about the creative process, as we chat with rising DJ Tsenami about her rapid journey in the music scene—from lugging her DJ around Toronto to playing iconic venues like Toronto Yacht Week. We explore her shift into darker house/techno, the grind of self-promotion, and the power of social media for emerging artists.

Listen now—and stay sleepless.

Follow Tsenami

Instagram: https://www.instagram.com/djtsenami/

TikTok: https://www.tiktok.com/@tsenamimusic

Spotify: https://open.spotify.com/artist/2irH9fK6LSxwVfqeRI5zZo

Soundcloud: https://on.soundcloud.com/NTiggqgQKqJ5BTJ39

YouTube: https://www.youtube.com/@tsenami_music

If you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sleepless, Thomas and Robin welcome GRRLCRRSH, a Toronto-based DJ and event producer who founded Que'd Up—a thriving queer collective uplifting underrepresented voices in dance music. From pandemic-born passion to fostering a vibrant scene, Grrlcrrsh shares how Que'd Up evolved into a hub for collaboration, workshops, and open decks.

They dive into the challenges of balancing creativity with day jobs, the magic of Toronto’s DIY nightlife, and why supporting local artists matters more than ever. Plus, DJing horror stories, genre-bending inspiration, and the ultimate debate: Are socks with sandals a vibe?

Tune in for a conversation on community, resilience, and the beats that bring people together.

Listen now—and stay sleepless.

Find @GRRLCRRSH on Instagram, soundcloud, and mixcloud

and check out @quedup_toronto on instagram

If you're an artist in the Toronto area, come check out Sleepless Studios https://www.sleeplessstudios.io/

Hosted on Acast. See acast.com/privacy for more information.