Working on our sleep quality always means change. And this is always a journey. But what about having a journey without constantly checking if our decisions are bringing us nearer to our goal. Would we ever reach our goal? Maybe by accident, but not reliable. This week we walk through the reasons why we must measure our progress and I will show you how you can easily get started to do so today. Let’s turn your journey back to superb sleep from a wish to a fact.

www.sleeptrust.eu/gps-to-superb-sleep

We all want to have superb sleep. So, for all who are willing to take a portion of pain, there is something great that you can do at home right away. Curious? Having a cold shower for 3-5 minutes is not only known to strengthen our immune system but will furthermore decrease inflammation and also improve our sleep quality. So this week’s topic is: Are you ready for superb sleep?. www.sleeptrust.eu/sleep-effect-of-cold-showers/

Being faced with bad sleep means that we have to change things to get a new and better result in regards to our sleep. And every change needs a conscious decision upfront and the willpower to follow through in the beginning and at times. Doing this the wrong way can be exhausting and frustrating. So today I walk through an easy and reliable way sharing three ways to use your willpower with ease: www.sleeptrust.eu/improve-will-power-for-sleep

Alcohol is a substance that we all get in touch with at some point in our lives. Alcohol can give us big joy and big drama depending on how we decide to integrate it into our lives. Confronted with bad sleep, alcohol is often the first drug of choice. Today I share my personal experience with alcohol and I will also share with you the exact process that I used to reduce my alcohol intake dramatically with ease.www.sleeptrust.eu/impact-of-alcohol-on-our-sleep

Happy New Year. I wish 2020 to be the best year ever for you. May you experience the best health, meet great people, have fantastic relationships, tremendous success and of course superb sleep. Just in case you are struggling with your new year sleep resolutions I will walk you through a proven 6-step process that will support your goal achievement today. This is my little New Year present for you! Also check out the show notes to download the free Sleep-Goal-Card for further support. www.sleeptrust.eu/new-years-sleep-resolution

Facing Insomnia or just interested in leveraging your sleep quality. It doesn’t matter. The first choice should always be to work with nature and building your sleeptrust. This approach may take a bit longer, but will reward you not only with better sleep but also better mental and physical health. It’s hard to beat the power of nature in the long haul. Give it a try and get the best natural sleep aids in this week’s episode of the sleeptrust podcast. Also, don’t forget to subscribe to the podcast to get informed about weekly new podcasts.

For more information on the topic check out the show notes at https://www.sleeptrust.eu/natural-sleep-aid-ever

What we are talking about today is actually not about a full-blown dog therapy, but more on how dogs can help you to sleep better (and yes, there are therapy dogs out there). Dogs and pets, in general, are proven to have positive effects on stress and anxiety levels. Subsequently, in this week’s episode, we want to find out how these benefits can help us to improve our sleep in a very practical manner. Therefore be curious and check out this week’s episode. If you have a dog, feel free to share your experience with me on my social media channels on Facebook and/or Instagram (@sleeptrust).

Also, check out the show notes for additional information https://www.sleeptrust.eu/dog-therapy-sleep-improvements

If you ever felt awake but were not able to move you were probably facing a state that is called sleep paralysis. In this state, you might be able to open your eyes and your brain is still partly dreaming - producing things that you could interpret as real. If you ever experienced this, then you probably know how frightening it can be. Check out this week’s episode to find out more about sleep paralysis and how to handle it best.

Also check out the show notes for additional information https://www.sleeptrust.eu/sleep-paralysis

Millennials are the first generation growing up with tech as we know it today. The natural and fully integrated technology into this generation comes with a couple of drawbacks thought that can impact sleep dramatically. In this week’s episode I have a look at the specifics of this great generation and we will talk about critical factors when it comes to sleep and how we can easily optimize these in our favor.

Also check out the show notes for additional information and to the sleep drive masterplan for FREE at https://www.sleeptrust.eu/millenial-sleep-fix

Snoring is a thing that everybody seems to hate. But over 90 million are affected by this in the US alone. Furthermore, snoring can build up to real problems for your sleep and health. Equally, your relationship can be under big pressure. For many of us, there is a way to radically reduce snoring. So instead of resigning - check out this week’s tips and start getting rid of snoring https://www.sleeptrust.eu/5-tips-to-stop-snoring