In this episode of If You Would’ve Told Me, we dive into the wild world of sleepwalking—from bizarre personal stories to the science behind why some of us go on midnight adventures without remembering a thing. Then, we shift gears to a different kind of autopilot: phone addiction. Why do we find ourselves mindlessly scrolling for hours? Is it rewiring our brains? And more importantly, how do we break free? Joe tells some childhood stories about his Dads house and the animals 🐖 🦜 🐐 🐓 that lived there.

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