In this episode, we’re joined by Dr. Sophia Konstantinopoulou, a board-certified pediatric pulmonologist and sleep medicine specialist. With training from the Children’s Hospital of Philadelphia and experience as an Assistant Professor at the University of Pennsylvania, Dr. Sophia now leads the Pediatric Sleep Service and Aerodigestive Program at Sheikh Khalifa Medical City in Abu Dhabi. She brings her extensive expertise to discuss the impact of sleep on health, jet lag, and practical strategies for improving sleep quality during travel.

We explore how maintaining a consistent sleep schedule can help minimize jet lag and how gradually adjusting your bedtime before traveling makes the transition across time zones smoother. Dr. Sophia also shares insights into the responsible use of melatonin supplements and highlights the benefits of the Aura Circle sleep mask for improving sleep while on the go. Prioritizing sleep is key to overall wellness, whether at home or while traveling.

Special Offer for Listeners: This episode is sponsored by @Aura Circle!
Use code PODCAST15 to get 15% off your entire order at checkout. From premium sleep masks to wellness products, Aura Circle is dedicated to improving your sleep. Offer valid for one use per customer, with a minimum purchase of $100, and ends on September 30, 2024 (23:59 PDT/PST). Visit aura-circle.com to take advantage of this exclusive discount and enhance your sleep quality.

Whether you’re struggling with jet lag or looking for ways to enhance your sleep routine, this episode is packed with practical tips to help you sleep better and improve your overall health.

This podcast features Dr. Zaghi, a Harvard Medical School graduate, discussing the comprehensive treatment of sleep disordered breathing and tongue tie disorders in children and adults. The conversation delves into the importance of evolving medical practices, such as focusing on root causes rather than just treating symptoms with medications. Dr. Zaghi emphasizes the significance of diet, gut health, and holistic measures in addressing health issues, particularly in children.

The discussion also touches on the challenges faced in the medical industry, including insurance-driven models that prioritize illness over health. Dr. Zaghi highlights the need for a shift toward patient-centered care and the integration of alternative modalities in medical practices. The conversation underscores the importance of community support and feedback in driving positive change in healthcare practices. The podcast provides valuable insights into the evolving landscape of healthcare and the importance of a holistic approach to treatment.

This is the ASAP Pathway Podcast, Airway, Sleep, and Pediatric Pathway, where sleep and airway health take center stage, one breath at a time. VISIT: ASAP Pathway (https://asappathway.com/) 

Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories” to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. In 2023, Emma released "The 6-Week CPAP Solutions Workbook" to help new and struggling CPAP users find solutions to their problems using CPAP.

In 2021, Emma became the first person with sleep apnea to complete Project Sleep’s Rising Voices speaker training. For the past several years, Emma has shared her story and given a much-needed patient perspective at conferences, including SLEEP 2024, the Philadelphia Sleep Conference, and the North American Dental Sleep Medicine Symposium.

In her current role as Sleep Apnea Program Manager, Emma will run Project Sleep’s brand new Sleep Apnea Education and Awareness Program. She will develop and implement new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care.

Learn more about Emma:
instagram.com/sleepapneastories
instagram.com/project_sleep
project-sleep.com/helpline/

Purchase "The 6-Week CPAP Solutions Workbook" on Amazon: a.co/d/03HOMtLR

Meet Alison Kole, MD, MPH, host of the Sleep is My Waking Passion podcast! It's so cool when we get to talk to another podcaster. Join the STT Crew as we talk to Dr. Kole about her waking passion, approach to sleep disorders, podcast, and other projects. 

Dr. Kole is also the founder of ASKtheSleepMD.com, Director, Medical Affairs and Strategy at US HealthConnect, and the Medical Director, Oak Health Sleep Program. She offers a holistic approach to treating and working on sleep disorders with a special connection to women's sleep disorders.

Lane Rizzardini from Sleep Apnea Leads shares his single most effective strategy for attracting more dental sleep patients.

Somewhere between normal nocturnal breathing and sleep apnea exists a strange entity. This condition, often debated in terms of its mere existence is upper airway resistance syndrome, and knowing about it can be the difference between solving your sleep-related breathing woes and continuing your struggles. In this episode, we will:

-define upper airway resistance syndrome (UARS)
-review the concept and pathophysiology of upper airway resistance
-contrast how this disorder is defined in comparison to sleep apnea
learn the difference between an AHI (apnea-hypopnea index) and an RDI (respiratory disturbance index)
-understand how different sleep studies (in-lab studies, home sleep studies/home sleep tests) might differ in their ability to diagnose the disorder
-list the various treatments that can be applied to the diagnosis

Let's meet Cathy Goldstein, MD, as she talks to SleepTech Talk about some exciting new technology in portable sleep studies. Dr. Goldstein was the principal investigator (PI) for the validation study of Huxley Medical's latest FDA-approved portable PSG unit, Sansa. She talks to us about why it's different and how it will help even more patients.

Dr. Cathy Goldstein is a Professor of Neurology at the University of Michigan and an internationally recognized expert in sleep tracking and sleep tracking technology. She serves as a senior editor of Principles and Practices of Sleep Medicine and holds editorial roles for the Journal of Clinical Sleep Medicine. 
Listen in as we talk to Dr Goldstein and dive into her wealth of knowledge. 

The podcast features Dr. Stacy Becker talking with Drs. Rebecca Bockow and Michael Gunson discussing their educational platform and course called Healthy Growth, focusing on healthy facial development in children. They emphasize early intervention and collaboration with various professionals to optimize growth and development. The importance of interdisciplinary teamwork and reframing the conversation around health in orthodontics is highlighted. They address the need to avoid overpromising results and emphasize the complexity of treating conditions like sleep apnea. The speakers stress the significance of understanding facial growth patterns and the impact on overall health. Collaboration between orthodontists and oral surgeons is emphasized, with a focus on achieving optimal results for patients. The conversation also touches on the importance of recognizing and addressing issues in facial development early on to prevent long-term problems.

This is the ASAP Pathway Podcast, Airway, Sleep, and Pediatric Pathway, where sleep and airway health take center stage, one breath at a time. VISIT: ASAP Pathway

Please subscribe, share, and tune in to future episodes of how we can help children live their best lives, one breath, and restful night's sleep at a time. Don't miss this exciting launch into a world of knowledge and transformation.

Because Kids Can't Wait...

CHAPTERS:

00:03 - Educational platform origins discussed
08:04 - Unhealthy growth patterns addressed
17:22 - Interdisciplinary collaboration insights shared
28:52 - Orthodontic community debates explored
36:28 - Healthcare providers' caution emphasized
44:48 - Orthodontics impact on airway analyzed


LEARNINGS:

What is the educational background of Dr. Bockow mentioned in the podcast?
Dr. Bockow has a background in periodontics and earned a master's in oral biology at the University of Pennsylvania.

What is the unique approach of the course 'Healthy Growth' discussed in the podcast?
The course 'Healthy Growth' starts with identifying a healthy face and then looks at dysfunctional patterns in children that lead to unhealthy growth, incorporating early orthodontic intervention and myofunctional therapy.

How does the podcast highlight the importance of collaboration among different healthcare professionals?
The podcast emphasizes the collaboration between oral surgeons, ENTs, orthodontists, pediatric dentists, sleep physicians, SLPs, and OMTs in addressing issues related to growth and development.

What is the main focus of the course discussed in the podcast in terms of patient care?
The course focuses on early intervention to remove obstacles to growth and development in children, ensuring they grow i

Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com.

In this episode, we discuss:

😴  Importance of Circadian Rhythms in Pregnancy and Birth

😴 Nikko's journey: From personal experience to expertise

😴 Impact of circadian rhythms on the perinatal journey

😴 Setting newborns up for better sleep through circadian alignment

😴 Nico's own experience with blocking blue light during pregnancy

😴 Overcoming immune system issues through circadian regulation

😴 Holistic Approach to Birth and Prenatal Care

😴 Combining personal health practices with professional prenatal support

😴 The importance of sunlight exposure and reducing nighttime light for better outcomes.

😴 Correlation between circadian disruption and reproductive disorders

😴 Simple yet powerful practices: brighter days, darker nights.

😴 Testimonial: Overcoming sleep paralysis and improving fertility

😴 Expert Tips for New Moms: Strategies for navigating interrupted sleep with newborns

😴 Practical advice: managing light exposure and optimizing sleep in short bursts

😴 Explore Nikko’s workshops and resources for personalized guidance www.brighterdaysdarkernights.com

😴 Empowering new moms with knowledge and practical tools

😴 Tips for optimizing melatonin production for breastfeeding

😴  What can we learn from Nikko’s sleep-night habits

😴  And more!



GUEST LINKS:
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Website: https://www.brighterdaysdarkernights.com

Instagram: https://instagram.com/brighterdays.darkernights

Twitter: https://twitter.com/nikko_kennedy

Linkedin: https://linkedin.com/in/nikkokennedy

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DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.