Sleepy Sisters

By Elizabeth Brink & Sarah Durham

Two sisters exploring the complicated and exhausting aspects of life. We're also neurodivergent small business owners and parents. We're convinced understanding your body's language is essential fo

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FAQs about Sleepy Sisters:

How many episodes does Sleepy Sisters have?

The podcast currently has 37 episodes available.

Sleepy Sisters episodes:

April 17, 2026 37 - Masking Your Cool | Sleepy Sisters Podcast
Send us your thoughts!
Do you ever hide the you are because you don’t want people to draw closer? Masking is not always to help us fit in, sometimes we mask to keep ourselves separate. What do you think?
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
...more
48min
April 04, 2026 36 - The Hardest Decade of Life | Sleepy Sisters Podcast
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Have you ever said that nobody could pay you ANY amount of money to redo your twenties? There's a reason we feel that - because they're so freaking HARD. This conversation left me feeling so compassionate and affectionate toward those currently in this life stage of becoming. If you know any 20-somethings, this episode is for you.
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
...more
48min
March 25, 2026 35 - Reality TV Break | Sleepy Sisters Podcast
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This episode is a real treat! You get to listen to us unpack all our thoughts and feelings about a current reality tv show we're watching -- Age of Attraction on Netflix. #sorrynotsorry
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
...more
55min
February 05, 2026 34 - Rejection Sensitive Dysphoria or Complex Trauma? | Sleepy Sisters
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Are you intensely sensitive to criticism and rejection - even the perception of it? Do you become emotionally overwhelmed, even flooded, when you sense others' judgement of you? You're not alone. Some people call it Rejection Sensitive Dysphoria (RSD), others call it Complex Post-Traumatic Stress Disorder (cPTSD). Let's talk about it.
Source mentioned: Article by Jesse Meadows - Is it Rejection Sensitive Dysphoria or Complex Trauma https://jessemeadows.medium.com/is-it-rejection-sensitive-dysphoria-or-complex-trauma-d9d519b5bb55
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
...more
50min
January 19, 2026 33 - Imposter Syndrome: Is It Fueled by Giftedness? | Sleepy Sisters
Send us your thoughts!
Does everyone who experiences Imposter Syndrome have some experience with giftedness? Let's discuss!
We also went on a tangent talking about developmental trauma and a scary story from Sarah's week. Come hang with us!
Source: Imposter Syndrome Types article: https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
...more
50min
December 12, 2025 32 - Monotropism and Me
Send us your thoughts!
Monotropism is an attentional style experienced by many neurodivergent folks. The ability to deep dive into a topic can be a huge source of joy and struggle. Let's explore together! Can you relate?

In this episode we mention the writing by Helen Edgar of Autistic Realms and her article on monotropism.
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
...more
44min
October 31, 2025 31 - When Good Change is Hard | Sleepy Sisters
Send us your thoughts!
Everybody knows change is hard, but often that statement is pointing to change that is unexpected or unwanted. What about when it's a good thing shifting and it feels hard? Let's talk about it...
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
...more
41min
October 03, 2025 30 - Embracing the Not Bad | Sleepy Sisters
Send us your thoughts!
Hear us out! We don't want to get on the toxic positivity train, but we do want to talk about The Not Bad stuff that is counter to our stress and painful experiences. Come along and let's see if we can embrace things that some might even call positive.
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
...more
45min
September 19, 2025 29 - The Urge to Pick | Sleepy Sisters
Send us your thoughts!
The neurodivergent urge to pick at your skin, nails, scalp... is not uncommon. While sometimes serious, it can also be a way of self-soothing. Let's talk about it!
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
...more
46min
September 05, 2025 28 - Why is trying so hard? | Sleepy Sisters
Send us your thoughts!
Why is trying something new so hard?! We've got thoughts - let's discuss.
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
...more
44min

FAQs about Sleepy Sisters:

How many episodes does Sleepy Sisters have?

The podcast currently has 37 episodes available.