Sleepy Smiles Motivation

Sleepy Smiles Motivation episodes

June 03, 2021 Stop being lazy
Time to get off your ass and get to work.
11 min
May 07, 2021 No more excuses on getting fit
Talking about the classic excuses people use. Instead of making them start moving. You need help, call me!
13 min
May 05, 2021 Get focused again and again
Stay on track. Stop procrastinating
8 min
February 25, 2021 Do the difficult to teach your goals
Dedicate yourself
12 min
February 06, 2021 Superbowl preview
My pick on the game and why. Also domestic violence
11 min
January 22, 2021 Interview with Warren Egebo
Warren gives insight on his experience promoting bodybuilding competitions. And what's going to be different this year, and the new venue for Mr. Natural Philly competition.
31 min
January 18, 2021 Fitness wins!
How you need to be honest with yourself and focus on small fitness wins. Small changes to diet and the mental approach.
16 min
January 12, 2021 Interview with bodybuilding pro Umar Jones
Umar discusses his training and supplements. Also his experience preparing for shows and plans for 2021
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38 min
January 08, 2021 Hows the diet so far
Wanna see how the listeners are doing with the new years resolution
6 min
January 04, 2021 NFL WEEK 17
Why you shouldn't bandwagon
11 min

From the publisher's feed

Motivational topics always. Will discuss happiness and how to stay positive in all aspects of your life. I will interview random people and friends.