Welcome back to Sleepy Stretch! This podcast will help you drift off into a wonderful sleep with some lovely gentle stretches, followed by a relaxing visualisation and then some beautifully relaxing natural sounds to fall asleep to. 

These stretches are designed to help you drift into a beautiful sleep... so make sure you’re somewhere safe, quiet and comfortable, a place where you feel happy to drift off into a lovely sleep. 

#sleep #sleepy #sleeping #yoga #stretch #meditate #podcast #healthy 

Vocal by Jordyn Roe
Music by Podington Bear thru FMA
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