This episode we focus on our breathing, then gently stretch our legs and arms before settling down into a beautiful relaxation exercise. Imagine drifting through a wonderful clearing in a beautiful forest, following magical fireflies to an inviting wood cabin where a special gift awaits you... 😴These stretches are designed to help you drift into a beautiful sleep... so make sure you’re somewhere safe, quiet and comfortable, a place where you feel happy to drift off into a lovely sleep. 

#sleep #sleepy #sleeping #yoga #stretch #meditate #podcast #healthy 

Vocal by Michael Thigpen
Music: Daniel Birch - For The Record, and Simon Slator - Four Degrees Below, thru FMA
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