Sleepy Sweet Pea Sessions

By Laura Thompson

Being sleep deprived is not something we simply must accept as part of parenthood.

I’m Laura and I’ll be sharing my experiences as a Mum of 2 and pediatric sleep consultant as well as giving real tips... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Sleepy Sweet Pea Sessions:

How many episodes does Sleepy Sweet Pea Sessions have?

The podcast currently has 18 episodes available.

Sleepy Sweet Pea Sessions episodes:

March 08, 2024 Charging Your Own Battery
On IWD and with Mother’s Day coming up I wanted to share with you something to help you get through each week feeling a little less overwhelmed and also prioritising your own wellbeing! If you try this send me a DM on Instagram, I’d love to hear from you x
...more
10min
February 11, 2024 Motherhood Unfiltered: Kelly’s Story
In this episode I’m joined by Kelly who shares her motherhood journey on TikTok: https://www.tiktok.com/@mrskellyhurworth?_t=8jjmdW7zV1V&_r=1 and Instagram https://www.instagram.com/mrskellyhurworth?igsh=MW5ibWRxbmRqODFscg== from fertility to pregnancy, motherhood and beyond. I supported Kelly with Harrison’s sleep when he was 5 months old and at the time of recording Kelly was expecting baby number 2, Baby Phoebe has now arrived! We talk mum shaming, dummies, toddler challenges and more!
...more
28min
February 02, 2024 Nap Hacks for Baby: Maximise Those Mini Naps!
My top tips for extending those pesky short naps! You can download my free guide here: https://fierce-musician-7719.ck.page/40b6468b6e. Leave me a voicenote : https://podcasters.spotify.com/pod/show/sleepysweetpea/message
...more
13min
January 26, 2024 Sleep Success Stories: Robyn's Journey
In this episode I'm joined by Robyn of @robynsnestcafes and @thebusinessnest who I had the pleasure to support when her daughter Avery was 5 months old ... and now she's 2!

Robyn shares her story from discovering she was pregnant, navigating maternity leave and running a business during lockdown and of course her sleep struggles turned sleep success.

Robyn's Nest Cafe is located in Moss End, Warfield and runs weekly baby groups as well as holding child friendly events throughout the year.
Robyn's Nest Cafes (robynsnest.co.uk)
(@robynsnestcafes)

Robyn also runs The Business Nest, small business networking and mentoring.
The Business Nest
(@thebusinessnest)
...more
24min
January 19, 2024 Transitioning your child to their own room
If you are ready to move baby to their own room or perhaps you’ve been bedsharing and it’s time to make a change this one is for you! Send me a voice note with your experiences or questions: https://anchor.fm/sleepysweetpea/message I’d love to share them on an upcoming episode!
...more
11min
January 19, 2024 2024 Relaunch
Welcome back to the podcast! A super quick intro into what to expect from this season of the podcast
...more
2min
January 19, 2024 Toddler Bedtime Stalling
If you have a 3-4 year old is suddenly in and out of the bedroom umpteen times of an evening and taking forever to settle down to sleep - this episode is for you! I’m sharing practical strategies to get bedtime back on track. Leave me a voicenote sharing your experiences with this or asking your questions: https://anchor.fm/sleepysweetpea/message
...more
14min
March 24, 2023 It's All About Self Settling - Or is it!?
If you enjoyed this episode and want to chat more:

Book a FREE SLEEP ASSESSMENT CALL
DM Me on INSTAGRAM
...more
10min
March 10, 2023 Handling The Spring Clock Change
Want the free guide too? Get it here!

Don't forget to follow me on Instagram for more tips on all things baby and child sleep!

Did you know I offer FREE SLEEP ASSESSMENT CALLS? You can book yours here

...more
13min
March 03, 2023 Newborn Sleep
Congratulations on your new arrival!
Here's what we talked about in this episode.

Wake Window: 45-90 minutes
Tired Signs -
Stage 1: staring, losing interest, ref eyes/ eyebrows, moves head side to side
Stage 2: yawning, grizzly, rubbing eyes/ears, frowns
Stage 3: cries inconsolably, tight fists, arches back, wriggly

What to do if you get to stage 3!
How to transfer your sleeping babe from arms to cot!

You can also read my newborn blog here: https://sleepysweetpea.com/blog/new-born-sleep-tips?rq=newborn
Don't forget to follow me on Instagram for more sleep tips as your baby grows! instagram.com/sleepysweet_pea/
...more
13min

FAQs about Sleepy Sweet Pea Sessions:

How many episodes does Sleepy Sweet Pea Sessions have?

The podcast currently has 18 episodes available.