#lymedisease #mentalhealthmatters #mentalhealth

In this episode of Slice of Lyme, Abby shares her personal journey with mental health, discussing her experiences with anxiety, suicidal ideation, and the impact of physical health on her mental well-being. She emphasizes the importance of sharing stories, seeking help, and building support systems. The conversation explores the challenges of navigating mental health treatment, the significance of emotional regulation, and the journey towards finding joy and recovery. Abby also offers advice to her former self, highlighting the importance of acknowledging and addressing feelings.

Takeaways

1. Mental health challenges can be exacerbated by Lyme disease.

2. Advocating for oneself is crucial in healthcare.

3. Medication can have both positive and negative effects on mental health.

4. Experiencing mental health facilities can be a daunting but necessary step.

5. Co-infections can complicate treatment and recovery.

6. Finding the right treatment often requires persistence and patience.

7. Self-care practices can help manage anxiety and stress.

8. It's important to seek help when experiencing suicidal ideation.

9. Understanding the side effects of medications is essential for safety.

10. There is hope for recovery and healing, even in difficult times.

Hashtags: #mentalhealth #health #healing #anxiety #lymedisease #mentalhealthmatters #depression

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In this conversation, Christen shares her deeply personal journey through the challenges of Lyme disease and its profound impact on her mental health. She discusses the struggles with various treatments, the role of medication, and the importance of self-advocacy in navigating the healthcare system. The conversation highlights the complexities of co-infections, the experiences in mental health facilities, and the ongoing battle with anxiety and depression. Ultimately, Christen emphasizes the need for hope, healing, and the importance of being taken seriously in the pursuit of health.takeaways

• Mental health challenges can be exacerbated by Lyme disease.
• Advocating for oneself is crucial in healthcare.
• Medication can have both positive and negative effects on mental health.
• Experiencing mental health facilities can be a daunting but necessary step.
• Co-infections can complicate treatment and recovery.
• Finding the right treatment often requires persistence and patience.
• Self-care practices can help manage anxiety and stress.
• It's important to seek help when experiencing suicidal ideation.
• Understanding the side effects of medications is essential for safety.
• There is hope for recovery and healing, even in difficult times.

Stay Connected: Instagram: @sliceoflyme_Tick Tock: @sliceoflyme❤️ Please show your love and support by liking and subscribing to our channel ❤️If you have any questions about this video or just a question please leave a comment below and we will do our best to respond quickly! Please:❤️Like / 💬Comment/🔄Share/🔔Subscribe

In this conversation, Tiffanie Miner Hannaford shares her profound journey through chronic illness, trauma, and healing. As a holistic health coach, she discusses her struggles with autoimmunity, the impact of trauma on her health, and the pivotal moments that led her to functional medicine. Tiffanie emphasizes the importance of listening to one's body, the role of diet in healing, and the significance of somatic and intuitive healing practices. She also shares her recent experience with Bartonella and how she navigates her health journey with a blend of traditional and holistic approaches.

Takeaways

• Tiffanie's journey began with severe digestive issues and stress.
• The death of her father triggered a significant trauma response.
• She struggled for years with misdiagnoses and medical gaslighting.
• Tiffanie was diagnosed with multiple autoimmune conditions after years of searching for answers.
• Functional medicine provided her with hope and a new path to healing.
• Diet and gut health played crucial roles in her recovery.
• Somatic healing helped her address deep-seated trauma.
• Her experience with Bartonella brought new challenges but also insights.
• Intuitive healing and spiritual guidance are integral to her practice.
• Tiffanie encourages others to explore the root causes of their health issues.

Link:

To find Tiffanie: https://rootedrevivalholistics.com

In this episode, Abby, Christen, and Amy discuss Amy's journey with Lyme disease, starting from her beekeeping days to her struggles with misdiagnosis and the eventual shift to holistic health. They explore the importance of community support, the challenges of navigating the healthcare system, and the emotional aspects of healing. Amy shares her insights on the role of functional medicine, the significance of addressing trauma, and her motivation to start a health coaching business to help others on similar journeys.

Takeaways

• Amy's journey with Lyme disease began after a tick bite while beekeeping.
• Misdiagnosis and lack of understanding about Lyme disease are common challenges.
• Anxiety can manifest as a physical symptom, complicating diagnosis.
• Functional medicine offers a different approach but can still fall short.
• Holistic health and emotional healing are crucial for recovery.
• Community support plays a vital role in navigating chronic illness.
• Self-healing and intuition are essential in the healing process.
• Amy emphasizes the importance of not claiming Lyme disease as an identity.
• The journey of healing is personal and cannot be replicated exactly by others.
• Sharing experiences can inspire and help others in their healing journeys.




Links: Dr Mitch: https://linktr.ee/drmitchkellyVital Plans: vitalplans.com

In this episode, the hosts discuss their emotional and physical experiences related to chronic illness, particularly during the full moon. They explore various coping mechanisms, including brain spotting, meditation, and journaling, while addressing the challenges of food sensitivities, mold exposure, and mineral deficiencies. The conversation emphasizes the importance of radical acceptance and the shared grief of losing one's previous life due to chronic illness, ultimately highlighting the journey of healing and the hope for better days ahead.

Takeaways

1. Navigating emotions during the full moon can be challenging.

2. Journaling and meditation help in processing feelings.

3. Brain spotting is an effective tool for emotional healing.

4. Food sensitivities can complicate chronic illness management.

5. Mold exposure can exacerbate health issues and sensitivities.

6. Mineral deficiencies significantly impact overall health.

7. Radical acceptance is crucial in the healing journey.

8. Chronic illness grief is a common experience among patients.

9. Trial and error is part of managing chronic illness.

10. Finding community support is vital for emotional well-being.

Helpful Resources

Insight Timer https://insighttimer.com/ 

DNRS https://retrainingthebrain.com/ 

Primal Trust https://www.primaltrust.org/ 

Lyme Resilience Collective/Sami/Brain Spotting https://lymecollective.com/

In this conversation, Bebe and Abby, both marathon runners, discuss their personal journeys with Lyme disease. They share their experiences of transitioning from being active marathon runners to navigating the challenges of illness, including the emotional and mental health aspects of recovery. The discussion emphasizes the importance of movement as a form of healing, the significance of setting new goals, and the necessity of listening to one's body during the recovery process. They also touch on heart rate training, the flexibility needed in fitness routines, and the value of community support.

00:00 Listener Question: Lyme Disease and Running

02:23 Bebe's Journey and the Importance of Movement in Healing

16:19 Abigail's Journey with Lyme and Running

26:42 Listening to Your Body: Data Tracking and Heart Rate

38:05 Finding New Activities

45:51 Final Thoughts and Advice

In this episode, the SOL hosts discuss their summer plans and the importance of tick prevention as they enjoy outdoor activities. They share personal experiences with ticks and Lyme disease, exploring various prevention methods, including chemical and natural options. The conversation highlights the significance of reconnecting with nature, gardening, and overcoming fears associated with tick exposure. The SOL hosts provide practical advice for listeners on how to safely enjoy the outdoors while being mindful of tick prevention.

Key Takeaways

• ​The group emphasizes the importance of tick prevention during outdoor activities.
• ​Different members share their preferred methods for tick prevention, including DEET, Permethrin, and essential oils.
• ​Personal experiences with ticks and Lyme disease highlight the need for awareness and proactive measures.
• ​Innovative products like Tick Mitt are discussed as effective tools for tick removal.
• ​Reconnecting with nature is essential for mental health, and gradual exposure can help overcome fears.
• ​Gardening is presented as a therapeutic activity that fosters a connection to nature.
• ​Testing ticks for pathogens can provide peace of mind and inform treatment decisions.
• ​Listeners are encouraged to trust their instincts and take baby steps towards outdoor activities.
• ​The conversation underscores the importance of community support in overcoming fears related to nature.
• ​The hosts plan to provide resources and links for listeners to explore further.

Links

TiCK MiTT

3 Mom’s Organics

Wondercide

Igenex lab testing

Ticknology lab testing

PA tick lab testing

• ​

00:00 Tick Prevention Methods and Personal Experiences

03:19 Essential Oils vs. Chemical Repellents

06:21 Dog Care and Tick Prevention

09:24 Personal Tick Encounters and Lyme Disease

12:06 Innovative Solutions for Tick Removal

15:03 Resources and Community Support

15:25 Tick Prevention Strategies

19:35 Personal Experiences with Ticks

23:32 Gardening and Nature Connection

28:18 Healing Through Nature

33:11 Final Tips for Summer Safety

In this episode of the Slice of Lyme podcast, hosts Bebe, Callie, Kaleigh, Abby, and Christen share their personal journeys with Lyme disease, discussing the challenges they faced in seeking diagnosis and treatment. They emphasize the importance of community support, the emotional toll of chronic illness, and the need for advocacy in raising awareness about Lyme disease. Each host shares their unique experiences, highlighting the struggles and triumphs in their healing journeys, and offering advice to others facing similar challenges.

• The importance of community support in healing journeys.
• Lyme disease can manifest in various symptoms and challenges.
• Personal stories can help raise awareness and advocate for Lyme funding.
• Mental health struggles are common among those with chronic illness.
• Listening to your body is crucial for recovery.
• Finding the right treatment can be a long and challenging process.
• Elimination diets can be overwhelming but necessary for some.
• The journey to recovery often involves trial and error.
• It's important to reach out and connect with others facing similar challenges.
• Every moment of struggle is temporary and can lead to growth.

00:00 Introduction to the Slice of Lyme Podcast

01:22 Kaleigh's Journey with Lyme Disease

09:04 Callie's Health Struggles and Diagnosis

17:20 Abigail's Health Journey and Diagnosis

28:08 Christen's Lyme Disease Story

40:41 Words of Wisdom for Lyme Warriors