This week on the Imperfect Parents Podcast, I’m getting raw about how a last-minute slip and slide birthday party with a few close friends turned into one of the most healing days of my life. From the ache of wanting my parents to show up, to the beauty of adults living like kids again, this episode is a real, hilarious, and heartfelt look at what happens when you finally let go of old wounds and choose joy instead.

I’m sharing the tears, the laughs, the boundaries, and the moments that reminded me how important it is to protect your peace—even on your birthday. If you’ve ever felt like your big day comes with old family drama or unhealed hurt, this one’s for you. Because your mindset molds your reality—and you deserve to celebrate yourself without guilt.

Keep going, you’ve got this.