The final chakra is here—and it’s the one that rocked me the hardest. The crown chakra is all about connection: to God, to life, to your higher purpose. But for years, I lived completely disconnected—anxious, depressed, exhausted, and angry at the path I was on.

In this episode, I get real about what it looks like when your crown chakra is blocked (think migraines, skin issues, and never-ending fatigue), how anxiety and depression show up across every chakra, and how I slowly learned to rebuild trust with myself, my marriage, and life itself.

From nightly “black table talks” with Christian, to laughing through ADHD meditation fails, to choosing to show up filter-free (literally and energetically), this conversation is the messy, funny, and raw truth about finding peace at the top of the chakra ladder.

If you’ve ever questioned your purpose, felt disconnected from your path, or struggled with trust, this one’s for you.

💜 Keep going. You got this.

You know that moment when your spouse sighs and your brain instantly writes a whole novel about how they’re annoyed with you?

Yeah, same. In this episode, I get real about my period spirals, my fear of being “too much,” and the gut-punch moment when Christian held up a picture of little me and asked, “Would you call her a failure?”

Spoiler: I cried. This one’s for every millennial parent who’s ever felt like they’re failing but keeps showing up anyway.

Keep Going, You Got This

In this episode, I share the hilarious and heartfelt story of trusting Christian with my hair (and yes, he nailed it), and how that moment turned into a bigger lesson about trust, love, and what it really means to be teammates in marriage and parenting.

From laughing through hair dye to surviving loud snoring nights, this is a real look at millennial marriage, messy, funny, sometimes chaotic, but built on soul-deep trust.

Whether you’re a parent trying to keep it together, a partner learning to let go of control, or just here for the laughs, this episode is for you.

👉 Follow us on Instagram & TikTok for more imperfect laughs and lessons. And don’t forget to share, leave a review, and join this community where laughing and crying come together.

Keep going, you got this.

Middle school is like a reality show we didn’t sign up for but here we are, raising daughters in the thick of hormones, periods, and shaving conversations while also trying to teach them their worth in a world that’s constantly testing it. In this episode, I get raw about the chaos, the energy-draining moments, and the lessons I want my girls to learn earlier than I ever did. From Taylor Swift’s advice on protecting energy to giving our girls permission to love themselves loudly while giving zero f***s about outside noise we’re talking about raising mind-strong, badass daughters who will grow up unapologetically themselves.

As millennial parents, we’re surrounded by noise, Google searches that convince us our kids are dying, Instagram moms with picture perfect routines, and endless opinions about what we ‘should’ be doing. No wonder we’re constantly second-guessing ourselves.

In this episode, I’m talking about the third eye chakra the part of us that governs intuition, insight, and emotional clarity. When it’s blocked, it shows up as fear, doubt, and overthinking. When it’s open, it helps us trust ourselves, trust our parenting, and actually enjoy the present moment.

I’ll share how this shows up for parents today, why we get stuck in fear-based thinking, and simple tools to strengthen your intuition so you stop looking outward for answers you already have inside.

If you’ve ever found yourself spiraling down the Google rabbit hole at 2am, or needing ten opinions before making a parenting decision this episode is for you.

Keep going, you got this.

This super short and very comedic episode is Part 2 of Mic'd Up: Married Life in Motion. Just us, mics on, knives chopping, fruit juicing, talking about life and laughing together. It's real, it's in the moment, and it's exactly what married life sounds like when you're just living it.

This week, we’re diving deep into the throat chakra , my biggest blockage in the entire chakra system, and the one that’s shaped my voice, my marriage, and my parenting in ways I didn’t even realize. From growing up in a house where getting a word in was a full-contact sport, to years of sore throats, stiff necks, and that one shoulder knot Christian still massages daily, I’ve lived the physical and emotional effects of a blocked throat chakra.

In this episode, I’m sharing how silencing my creativity, shutting down in hard conversations, and not truly hearing others kept me stuck , and how healing this chakra has completely changed the way I communicate, parent, and connect with my husband.

We’ll unpack the messy, the healing, and the hilarious moments along the way (yes, there’s humor even in chakra work), plus the tools I’ve used to find my voice and actually hear others. If you’ve ever felt silenced, misunderstood, or creatively stuck, this one’s for you.

In this episode, we mic'd ourselves up and just lived life. Laundry, dishes, random chores all while talking like we always do. It's unfiltered and exactly how we sound when no one's watching... except now, you are. Welcome to real marriage in motion.

What would happen if you stopped leading with anger, fear, and resentment, and started leading with love? In this episode of The Imperfect Parents Podcast, I share how balancing my heart chakra completely changed my life as a mom, wife, and woman.

From eliminating chronic allergies and calming panic attacks to breaking cycles of self-hate and resentment, this journey wasn’t easy, but it was worth it. We’ll dive into what the heart chakra is, why it matters for modern parents, the signs yours might be blocked, and real steps you can take to open it, without the fluff, without perfection.

If you’ve ever felt disconnected from yourself, lonely even in a room full of people, or stuck in a cycle of negativity, this episode is for you. Healing your heart chakra isn’t just about crystals and affirmations, it’s about loving yourself enough to show your kids a better way.

So grab your Stanley, throw your hair in that messy bun, and join me as we unpack what it means to lead with love even on the hard days.

✨ Share this episode with another parent who needs this, and remember: Keep going. You got this.

Chicken broth, card games, and random Tuesday nights, welcome to the chaos. In this episode, I’m sharing how a simple game night with Christian turned into one of those moments that smacks you in the face with perspective.

From Lyla melting down over noodles to me dropping a deep confession mid-game, we’re getting real about what marriage and parenting actually look like. Spoiler: it’s not perfect, but it’s enough. If you’ve ever felt like you’re failing, this episode is for you.