In this episode I (Yvette) share how the characters in Thunderbolts especially Bob and Yelena reflect real struggles with mental health, anger, and trauma. Through raw storytelling and vulnerability, I open up about my own battles with depression and the importance of finding the right support. This episode is a powerful reminder that healing isn't meant to be done alone and you are never too broken too far gone to find hope.

In this powerful episode, I (Christian) open up about the importance of having real, honest conversations with our kids about drugs—before they’re faced with peer pressure or risky situations. From fentanyl awareness to boundary-setting, this episode covers how proactive, age-appropriate talks can literally be life-saving. If you’ve ever wondered when or how to start these conversations, this one is for you. Protecting our kids starts with being present, prepared, and unafraid to have the hard talks. Because silence is not safety. Let’s give our kids the tools they need to stay safe and strong.

In this Heartfelt episode, I (Yvette) share my personal story about showing up for our daughter's school concert. How saying yes to the small moments, like dancing the chicken dance, creates lasting memories. A powerful reminder to parents that presence, not perfection, is what matters most. The little things really are the BIG things.

This Mother’s Day started in scrubs and ended in tears—but not the kind you’d expect. In this episode, I share how a mid-shift coffee delivery, a surprise video from Christian’s family, and a driveway full of love cracked my heart wide open.

A raw and healing reminder that sometimes, the love we’ve always needed is already there, we just have to let it in.

Ever found yourself thrown into an uncomfortable situation at work, in life, in a new role and thought, 'What the hell am I doing here?'

In this raw and real episode, we're talking about how to keep your cool when everything inside you wants to scream, cry or walk away. You'll hear how discomfort doesn't mean you're failing, its proof you're growing. Tune in for an honest reminder that you're stronger than you feel, and every 'What the hell' moment is shaping you into something powerful.

In this heartfelt and uplifting mini-episode of Messy Bun, Big Heart, we’re speaking straight to the mamas waking up with mom guilt weighing heavy on their hearts. If you’ve ever felt like you didn’t hug enough, play enough, or love enough the day before—this is your reminder that today is a brand new day!

Join me as we trade guilt for grace, perfection for presence, and remind ourselves that our kids don’t need a perfect mom—they just need you.

In this episode Yvette opens up about her personal journey from living with narcissistic behaviors to actively working on self-healing and improving their marriage. With honesty and vulnerability, they dive into the patterns learned from past environments, stressing the importance of awareness and accountability. By acknowledging these traits and committing to change, they emphasize the transformative power of presence over perfection, urging listeners to embark on their own paths of growth and self-improvement within relationships.

In this podcast episode, Yvette discusses the often-overlooked positive aspects of working on mental health. Yvette shares her personal experience, highlighting the combination of struggles and triumphs in her healing journey. She emphasizes that while therapy and self-reflection can be challenging, they come with moments of joy, growth, and newfound self-awareness. The conversation delves into the stigma surrounding mental health and how it can be overcome by focusing on personal victories and setting boundaries. Through vulnerability and humor, Yvette empowers listeners to find balance in life, self-esteem, and joy while navigating their mental health journeys.