The episode features a lively conversation between Myself and Josie, the host of the "Realign with Your Purpose" podcast, as we reflect on their trip to Denver and the Empower Her live event. We discuss moments of laughter, our experiences at Target, encounters with squirrels and mountain lions, and the power of oracle cards and yoga in finding balance and calm in life.

In this episode, I share my experience of trying something new and challenging - a cold plunge session. Despite initial fear and hesitation,  pushing through boundaries and exceeds my own expectations. The journey from discomfort to accomplishment highlights the power of mindset and determination in achieving personal growth. Through vulnerability and self-discovery, I encourage listeners to embrace the unknown and step out of their comfort zones for transformative experiences.

I'm back bitches! Yes its been a while, and I have missed you all so much. Now lets dive back in!!! Whos ready? 

We all have trouble living in the moment with our kids. But we have to stop and remember that they are only young for so long. They will be grown before we know it. Let's try and live in the moment with our children.

In life we are going to have people who really piss us off, in the long run are they worth you losing your shit? Protecting my energy and peace is far more important to me today then it ever was before. Sometimes they are just not worth losing everything youve worked so hard to protect. Let it go, YOU ARE THE CREATOR OF YOUR DAY. 

Sometimes we have plans, and sometimes those plans don't go the way we would have wanted them to go. And that's okay! Let's start telling ourselves it's okay and start learning from the little changes in our lives.

Have you ever had a wedgie but were so afraid to pick it because of what someone else might think? Well I am here to tell you JUST PICK THE DAMN WEDGIE!

Oh we all know we have those days where our brain is a mess and you think no one can relate to you. You my friend are not alone. Lets talk about our messy minds.

Today we dive into the topic of changing generational cycles and learning to reparent ourselves. Here are some ways to make this a positive journey and embrace the changes, all while giving yourself and loved ones grace.

It is far too often that we have the debilitating feeling of not being good enough. Here are some tips on how to refocus and remind yourself that you ARE good enough.