This week, we’re diving deep into the throat chakra , my biggest blockage in the entire chakra system, and the one that’s shaped my voice, my marriage, and my parenting in ways I didn’t even realize. From growing up in a house where getting a word in was a full-contact sport, to years of sore throats, stiff necks, and that one shoulder knot Christian still massages daily, I’ve lived the physical and emotional effects of a blocked throat chakra.

In this episode, I’m sharing how silencing my creativity, shutting down in hard conversations, and not truly hearing others kept me stuck , and how healing this chakra has completely changed the way I communicate, parent, and connect with my husband.

We’ll unpack the messy, the healing, and the hilarious moments along the way (yes, there’s humor even in chakra work), plus the tools I’ve used to find my voice and actually hear others. If you’ve ever felt silenced, misunderstood, or creatively stuck, this one’s for you.