Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms Ingredients: 1 – 16 oz package red spaghetti pasta 4 chopped garlic cloves 1 medium chopped white onion 1 cup chopped beets 1 can pitted black olives 1 quart Continue reading Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms→

Sloppy Vegan “4 Seed” “Super Power” Quick Oats Ingredients: 1 cup rolled oats 1/4 teaspoon sea salt 1/2 teaspoon cinnamon 1-2 tablespoons raw sunflower seeds 1-2 tablespoons raw pumpkin seeds 1-2 teaspoons milled Chia seeds 1-2 teaspoons Ground flaxseed 1 Continue reading Sloppy Vegan “4 Seed” “Super Power” Quick Oats→

Sloppy Vegan Garbanzo Bean, Olive and Mushroom Salad Ingredients: 1 can garbanzo beans 1 can of pitted black olives 1 small can of sliced mushrooms 1/4 cup shredded coconut 1/8 cup milled chia seeds 1 – medium carrot 1/3-1/2 cup Continue reading Sloppy Vegan Garbanzo Bean, Olive and Mushroom Salad→

Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff! Ingredients: 2 cups left over broccoli 1 block thick organic tofu 2 cups white mushrooms cut in half 1/4-1/2 cup each raw sunflower seeds and raw sesame seeds Continue reading Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!→

Quick Cooked Broccoli and Awesome Vegetable Broth Ingredients: 4 cups chopped broccoli into florets1 lime Sea salt Lemon pepper Garlic powder Ginger powder Onion powder Directions: Add water into 12 inch diameter sauce pan and add 1/2-3/4 inch of water Continue reading Quick Cooked Broccoli and Awesome Vegetable Broth!→