In this episode we sit down and discuss MAP (maximal aerobic power) work, specifically MAP 10. Todays fitness industry was built on intense hard as you can go workouts, but the science shows there is great benefit to learning how to slow down, focus on movement economy, and becoming more efficient in your movement. "Slow and Steady Wins the Race" is a proverbial expression that emphasizes the importance of consistent, persistent effort over time. It suggests that a methodical and patient approach to tasks or challenges is often more effective than rushing or seeking quick solutions. In the context of this episode, it's all about learning how to slow down and sustain effort. Enjoy!