Mary is back! Mary is a long time member and has a big influence on the way we approach conversations around health and food. Mary is an Licensed Clinical Social Worker at Billings Clinic specializing in weight management and chronic disease management. We talk about her health history and how her relationship with food and exercise has evolved over the years.

In this episode, Dayne sits down with Anna Kasperick, RD, LN to discuss how to find the best diet for you and why it continues to be so dang confusing.

In this episode we sit down with Kalen Jogling and Annie Shaver, founders of Montana Meal Prep. They are on a mission to provide Billings with the healthy and convenient ready-made meals that actually taste good. Their health, fitness, and culinary backgrounds allow them to develop balanced meals using only fresh ingredients. Check them out at: http://montanamealprep.com/

We cut this episode into two parts, the first half discussing in-season Strength training and the specific demands for the sport of wrestling, and the second part discussing weight management strategies. This is a load topic, and we barely brush the surface on this one. Tune in to find out just how complex make weight sports can be, and how we can improve them.

Striking the right balance between the demands of the sport of basketball and strength development is no easy feat. Add in the trials of High School life, and this equation becomes even harder to balance. In this episode, we unravel the complexities of in-season strength training for basketball athletes, offering a roadmap for coaches and athletes. Tune in as we discuss the role of the Strength Coach and the strategies we implement for smart in-season training and programming.

In this episode our strength and conditioning staff sits down to discuss the intricacies of off-season training for basketball athletes and wrestlers. With both seasons in full swing for our High School athletes, we thought it would be appropriate to review how their off season training effects their program design. We discuss the process of developing a tailored program that caters to the unique needs of these athletes. From building strength and agility to honing specific skills crucial for their sports. Whether you're an athlete looking to optimize your training or a coach seeking valuable insights, this episode provides a roadmap for navigating the crucial off-season phase. Enjoy!

In this episode, the team sits down to discuss the evolution of our community, programs, and people. All of the work that went in behind the scenes to provide the best fitness experience possible. 2024 is going to be our best year yet!

Here's the secret, there's not one. Coach Dayne and Justin sit down to discuss that the key to success is recognizing there are no quick fixes.

In this episode we sit down and discuss MAP (maximal aerobic power) work, specifically MAP 10. Todays fitness industry was built on intense hard as you can go workouts, but the science shows there is great benefit to learning how to slow down, focus on movement economy, and becoming more efficient in your movement. "Slow and Steady Wins the Race" is a proverbial expression that emphasizes the importance of consistent, persistent effort over time. It suggests that a methodical and patient approach to tasks or challenges is often more effective than rushing or seeking quick solutions. In the context of this episode, it's all about learning how to slow down and sustain effort. Enjoy!

In this episode, we dive into the crucial topic of professionalizing coaching and standardizing education within our coaching staff in order to provide our members with the best fitness experience possible.