Bear it All

'Tis the season for festivities, feasts, and maybe a bit too much indulgence? But who says your fitness journey needs to take a holiday too? In this episode, we're diving into the art of making fitness a priority during the holiday season, instead of waiting for the clichéd New Year's resolution.

In this episode we discuss the importance of strength training for endurance athletes. As you get stronger, you will be able to jump higher, run faster, and go for longer. Endurance, it is more strength than you think.

In this episode, we'll bust the myth that cardio is only for endurance athletes. We'll discuss the importance of cardio for everyone, regardless of their fitness goals, and explain why it's the foundation of a well-rounded fitness program.

In this episode, Anna and Dayne delve into exciting developments at the gym, including renovation blueprints and enhancements to class experience!

We sit down with a local cannabinoid expert who is on the

In this prelude, the performance team initiates a conversation about the notion of velocity, also known as speed.

In this episode, Dayne and Anna sit down with Mya Hansen, a former basketball star at Central High School, who has since become a key player for Boise State in Boise, Idaho. Our discussion revolves around Mya's journey as she moved from the realm of high school athletics to the competitive landscape of college sports. We delve into the adjustments she had to make in her game to match the heightened demands of collegiate play.

In this episode we sit down with Cody Carriger, former Orogen Football player, originally from Butte, Montana. We discuss the evolution of his training and mindset, how his childhood shaped who he is today, and the landscape of Montana football.

In this episode, we sit down with Christina Erickson, a Registered Dietitian specializing in Pediatrics at Billings Clinic. Our discussion delves into the present-day nutritional context, its impact on an athlete's connection with food, effective approaches for coaches to engage in nutrition discussions with athletes, and strategies for dispelling harmful nutrition misconceptions.

In this episode, Strength and Conditioning coaches Dayne Dyer & Justin Smith sit down to discuss the nuances of athlete testing. From pre-season, in-season, to off-season coaches and athletes need to understand the what and why behind testing in order for the data to be useful. Testing plays a crucial role in the preparation and development of athletes. It serves as a foundation for a successful season by helping athletes, coaches, and medical staff understand the player's current physical and mental capabilities, identify areas of improvement, and design tailored training programs.