Bear it All

In this episode, we sit down and discuss whether or not electrolyte drinks are worth the hype. The science behind them and the best way to track hydration for peak performance.

In this episode, we sit down with Erik Oppegaard. Erik is 9 years old, and his sport of choice is golf. He has been training with Dayne and the Beartooth Performance staff for the past 2 years. There aren't many 9 year olds that not only have Erik's skill, but dedication, maturity, and insight. He exudes confidence while still possessing humility. Tune in, you won't be disappointed. This kids future is bright!

In this episode Strength Coach, Justin Smith, and Registered Dietitian, Anna Kasperick, sit down to discuss caffeine and its effects on the body. More specially, how to leverage caffeine intake to enhance physical and cognitive performance, and the importance of understanding how and what you are using it for.

In this episode, we share our take on the best way to maintain momentum with your fitness and nutrition on vacation. We break down the science behind what really happens to your "gains" when you take a few days off from an energy system standpoint, how to avoid post vacation guilt, and what Dayne learned about his bowels the hard way...

In this episode, Anna and Dayne discuss the research behind creatine supplementation, and how its benefits can go beyond performance and muscle growth.

Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, putting them at risk. What's the number one thing you can do to protect yourself? Strength train. In this episode we discuss our nations osteoporosis epidemic and how strength training in conjunction with appropriate nutrition is the only way to protect ourselves as we age.

We are kicking off summer with a brand new season! In this episode, our coaches discuss the importance of youth strength training and why it is imperative to long term athletic development.

In this episode we discuss supplements, and our heightened vulnerability to marketing and sales during this time of the year. Do you need them? Which ones actually work? And which ones are a complete waste of time & money? This isn't an anti-supplement plug, it is actually the later. We believe safe effective supplements can play a critical role in helping individuals meet their goals. Unfortunately, the supplement industry is riddled with exaggerated lofty claims, false promises, and even worse, contaminated products. That is why we want to arm every consumer with the knowledge to make the best decision for them. 

This episode kicks off our high school athletic series, where we plan to dissect the current landscape and expectations placed upon student athletes by coaches, parents, and trainers. In this series, we will address: How the theory that more is not better when it comes to "sports." The reasons behind overuse injuries. Why athletes should play multiple sports. What does a true off-season looks like? Are club sports truly beneficial in the long run? Tune in today!

In this episode we dive deeper into our desire to create a fitness brand that better aligns with our vision and mission. Tune in to learn more about how our brand is more than just a name change.