With Fall here, our first podcast is based off a campfire theme with each episode having fire represent something different. In our first episode of our campfire series, fire represents our fear. Throughout the episode, we want you to reflect on the question" can fear result in self-sabotage and if so, where or how in your life is your fear causing you to self-sabotage and why ? " We discuss what is fear, what it looks like, the difference between our triggers and cues, but most importantly how to identify them. Our hope by the end of the episode to begin the process of facing your fears. We want to thank you for choosing to listen to Protect Yo Mental Podcast. Don't forget to rate and review at the end of each episode-- we'd love to hear from you.  Todays a great day to protect yo mental and if no ones told you today we love you.