I’m talking about slowing down when eating your meals and snacks. You might be surprised by how your digestion changes by slowing down (maybe less indigestion😊). Your body needs time to process what it has consumed and slowing down allows your body to get the most out of your nutritious meal. 
<a href="https://www.livesimplesa.com/#home" target="_blank" rel="noopener noreferer">www.livesimplesa.com</a>

I’m talking about slowing down when eating your meals and snacks. You might be surprised by how your digestion changes by slowing down (maybe less indigestion😊). Your body needs time to process what it has consumed and slowing down allows your body to get the most out of your nutritious meal. www.livesimplesa.com

I’m talking about slowing down when eating your meals and snacks. You might be surprised by how your digestion changes by slowing down (maybe less indigestion😊). Your body needs time to process what it has consumed and slowing down allows your body to get the most out of your nutritious meal. 
<a href="https://www.livesimplesa.com/#home" rel="noopener noreferrer">www.livesimplesa.com</a>

Slow Down

Learn about developing your personal healthy lifestyle from a food scientist and certified health coach. I discuss topics like food, exercise, sleep and stress management.

Share Slow Down

Sign up to save your podcasts

Slow Down

Slow Down