When we slow down we can notice thoughts we might otherwise miss. The more aware of our thinking we are, the more choice we have as to act on our thought or not. Since every thouht has an emotion tied to it, and we experience more of the emotions tied to the thoughts we act on, we have greater freedom to control our emotions by choosing which thoughts to act on.

I offer a free 30 minute coaching session in which you become more aware of your thoughts and the choice you have to act on your thoughts or not. If you like, you can schedule a session by contacting me at [email protected]

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com