The present moment is filled with joy and happiness. If you are attentive, you will see it. - Thich Nhat Hanh

The present moment is filled with joy and happiness. If you are attentive, you will see it. - Thich Nhat Hanh

Slow Down

Guided stillness. Spoken truth. Soulful growth.I create recorded guided meditations, motivation, and positive affirmations for the enjoyment of all.Every now and then I will throw in a hot topic that I've found that may be worthy of discussing. Enjoy!

Health & Fitness

Mental Health

Education

Self-Improvement

Guided stillness. Spoken truth. Soulful growth. I create recorded guided meditations, motivation, and positive affirmations for the enjoyment of all. Every now and then I will throw in a hot topic that I've found that may be worthy of discussing. Enjoy!

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Slow Down

Slow Down