Slow Down, It's Your Fastest Path to Growth With Matt Espe

Hosted by Laura Kunz, this episode features Matt Espe, chairman, director, advisor, and investor who has led transformations in several multi‑billion dollar firms (including Armstrong, GE, and Icon). Matt discusses what it takes to achieve sustainable transformation and why leaders everywhere need to prioritize team wellbeing, trust, and patience just as much as strategy and execution.

Key Takeaways: 

Introduction (00:00)

Supporting your team’s wellbeing through big changes (01:18)

Navigating the return-to-office times (06:22)

Leading organizations through change (09:41)

One mindset shift that changed everything (17:45)

Three tips for better mental health (25:53)

The importance of a good support system (30:36)

Raising children vs raising organizations (32:16)

Why organizations need to prioritize mental health (34:48)

Rapid-fire Q&A (37:27)

Additional Resources:

🌱 Book a FREE demo of our preventative mental health platform: https://spirencewellness.com/solutions/ 

🌱 Go to https://spirencewellness.com/ and gain access to: 

🔹 Extensive content library with courses, live events, and tools

🔹 One-on-one coaching & therapy for individuals

🔹 Manager wellness & leadership support 

🔹 Seamless integration into your existing benefits ecosystem

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Prevention Pioneers is a podcast for leaders who are committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism.

This podcast is hosted by Laura Kunz, the Co-Founder & CGO of Spirence and a passionate mental health advocate. 

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