Learn how slowing down doesn’t mean doing less — it’s about changing the quality of your attention. Learn practical ways to focus, notice the little things, and feel more grounded in your everyday life.Thank you for listening. Follow for more:Newsletter + Free Self-Care Guide: https://tinyurl.com/mtjrry49Instagram: @smwllness

Learn how slowing down doesn’t mean doing less — it’s about changing the quality of your attention. Learn practical ways to focus, notice the little things, and feel more grounded in your everyday life. Thank you for listening. Follow for more: Newsletter + Free Self-Care Guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness

Slow down without stopping

Gentle conversations and actionable insights for personal growth and building clarity, mindset and habits with ease. 

Episodes are short, approachable and designed to fit naturally into your day - covering gratitude, mindful habits and simple ways to reset and thrive. 

Hosted by Kathleen, founder of SOFT MINIMAL Wellness. 

Follow for more personal growth tips:
Free reset guide: https://tinyurl.com/mtjrry49
Instagram: @smwllness
Tiktok: @smwllness

Education

Self-Improvement

Gentle conversations and actionable insights for personal growth and building clarity, mindset and habits with ease. Episodes are short, approachable and designed to fit naturally into your day - covering gratitude, mindful habits and simple ways to reset and thrive. Hosted by Kathleen, founder of SOFT MINIMAL Wellness. Follow for more personal growth tips: Free reset guide: https://tinyurl.com/mtjrry49 Instagram: @smwllness Tiktok: @smwllness

Share Slow down without stopping

Sign up to save your podcasts

Slow down without stopping

Slow down without stopping