We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away?  How does familiarity play a role when chaos occurs? Those answers here in the podcast! <a rel="payment" href="https://www.buzzsprout.com/1711885/support">Support the show</a>🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara@runthrivesurvive.com 🌿 Check out more on <a href='https://runthrivesurvive.com/'>runthrivesurvive.com</a>

We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away? How does familiarity play a role when chaos occurs? Those answers here in the podcast! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara@runthrivesurvive.com 🌿 Check out more on runthrivesurvive.com

We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away?&nbsp; How does familiarity play a role when chaos occurs? Those answers here in the podcast!&nbsp;<a href="https://www.buzzsprout.com/1711885/support" rel="noopener noreferrer">Support the show</a>🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara@runthrivesurvive.com 🌿 Check out more on <a href="https://runthrivesurvive.com/" rel="noopener noreferrer">runthrivesurvive.com</a>

Slow Down, You're Going to Burn Out

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.&nbsp; We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

Sports

Health & Fitness

Fitness

Running

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.  We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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Slow Down, You're Going to Burn Out

Slow Down, You're Going to Burn Out