Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.
 
P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching. P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.
&nbsp;
P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

Slow, Focused Hip Openers (60 Minutes)

keeping your head out of your asana since 2009

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Slow, Focused Hip Openers (60 Minutes)

Slow, Focused Hip Openers (60 Minutes)

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