Three Dog Yoga Practice Podcast

In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be.

This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.

An extended practice of upper back and outer hip work...with plenty of rest in between.

Want to stand taller and move better? Strengthen your back and your lateral stabilizers.

How? Press play.

This one's easy going...we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers.

Good vibes to all y'all!

Need a quick stretch....we've got you. This one will give you a little time to get in your body, then we'll get realllllllll stretchy. Enjoy!

This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture...and the list goes on.

Enjoy!

This one pairs folds and twists for a deeply refreshing "detox-style" practice...you'll be reaaaaaaaal glad you made the time for it!

This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends...y

This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session for those newer to yoga...or for the days you just want things to be simple and straightforward for a change!

Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how.

Side note: this one pairs well with the Feet of Balance flow. You'll reinforce the balancing practices you learned in that one...and develop more skill and confidence in how you step through your practice.