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A straightforward practice of vinyasa, standing postures, and deep stretching to strengthen your body and clear your mind.

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Thanks for listening...here's how to learn more.

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Sometimes you need just a little bit of stretching to make the day better. Keep this one around for those times.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Committed to keeping your balance (or reclaiming it)? This practice focuses on the essential elements of balance, withing a well-rounded vinyasa sequence that will leave you feeling energized, relaxed, and better than when you started.

Want more? Join our live-stream classes held in real time on Zoom. 

Some days, it's easy to forget our inherent goodnaturedness. Get on the mat, get a few good breaths, and bring yourself back.

Want more? Join our live-stream classes held in real time on Zoom. 

One breath, one pose. Clean transitions and simple cues. This is the one you want to get your head out of your stuff and into your body.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Not one crunch or boat pose in the mix. This core-focused flow focuses on breathing and full body integration. It's not complicated...but it's not easy. And it's definitely worth it.

 SAVE: podcast text

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

This one's full of hip and heart openers...and intentional check-ins to make sure you're doing the yoga you mean to be doing. 

Key practices include: standing posture alignment, sun salutations + modifications, half moon pose, seated forward folds, twists, and relaxation.

This one starts with detailed attention to breathing and moves into a steady, grounding flow of familiar postures. You'll get up from Savasana ready for whatever meets you today.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Another short session for when you (or someone you know) needs a few minutes of zen.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.