Three Dog Yoga Practice Podcast

For when you want your yoga practice to be a full-body workout.

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Thanks for listening! Want to connect? Drop us a line at [email protected]

If you're a longtime three dog bender, you'll recognize this one as our everyday, breath-focused flow. If you're new to the pod (or the studio), this one's a good introduction to the kind of flow we practice.

Enjoy!

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Thanks for listening! Want to connect? Drop us a line at [email protected]

45 minutes is a perfect amount of time to get your whole body mobilized and ready for whatever's next.

Enjoy!

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Thanks for listening! Want to connect? Drop us a line at [email protected]

Clean cut, straightforward power vinyasa flow focused on moving with your breath. 

Press play. You'll feel stronger, more present, and less stressed.

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Thanks for listening! Want to connect? Drop us a line at [email protected]

Yes, there's a bunch of abdominal training asanas in this one...but not crunches. You'll practice using your core to move better and breathe better. there's a good chance you'll feel better, too.

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Thanks for listening! Want to connect? Drop us a line at [email protected]

Want to move better, feel less creaky, get reenergized? A mobility practice can help. Get yours here.

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Thanks for listening! Want to connect? Drop us a line at [email protected]

Got 15-minutes? You've got time for enough yoga to reduce stress, relieve tension, and maintain your mobility.

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Thanks for listening! Want to connect? Drop us a line at [email protected]

For when you've had one of those days...when it's way too hot to work out...for when you need a recovery from your workout...enjoy!

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Thanks for listening! Want to connect? Drop us a line at [email protected]

Got tightness in your neck, shoulders, or low back? This will help.

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Thanks for listening! Want to connect? Drop us a line at [email protected]

This one gets going with hip openers, moves through a strong flow, and makes balance the focal point.

You'll get up from the mat feeling centered, calm, and a little bendy.

Enjoy, y'all!

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Thanks for listening!