Three Dog Yoga Practice Podcast

Can you counteract way-too-much-screen-time in just three minutes?

We're gonna do our best. 

This short, simple routine will give your eyes, neck, and upper back a break...we suggest repeating often. Like really often.

For optimal results, get up, go outside, and touch grass once in a while, too.

Stay good, y'all

If you've been waiting for a sign to try yoga...or try yoga again...this is it.

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Thanks for listening!

Want to connect? Drop us a line at [email protected]

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Got questions? Want to chat about yoga? Email us: [email protected]

Yoga for when you're too wired to do yoga.

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Want to connect? Email us! [email protected]

When you have a little extra time, or need a little extra yoga, roll out your mat and press play on this one. 

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Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Press play on this one when you want deep stretches, meditative flow, and calming breathwork.

A yoga strap (or reasonable facsimile) is encouraged, but not necessary, for this one.

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Thanks for listening!

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Got questions? Want to chat? Email us! [email protected]

A straightforward practice of vinyasa, standing postures, and deep stretching to strengthen your body and clear your mind.

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Thanks for listening...here's how to learn more.

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Sometimes you need just a little bit of stretching to make the day better. Keep this one around for those times.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Committed to keeping your balance (or reclaiming it)? This practice focuses on the essential elements of balance, withing a well-rounded vinyasa sequence that will leave you feeling energized, relaxed, and better than when you started.

Want more? Join our live-stream classes held in real time on Zoom.