Three Dog Yoga Practice Podcast

Looking for an old school power yoga practice. Here it is. 

Power yoga is all about the power to choose: choosing your intention, choosing to be present, choosing to stay with it (even when it's hard), choosing to rest when you need to.

On your yoga mat, you have the power to choose your attitude and your action in every moment. Enjoy it!

Key yoga practices include: sun salutations, warrior postures, balance postures, backbends, core strengtheners, hip openers, and relaxation.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

The week after Fourth of July is a little like the first week of a new year: a good time for a reset.

If you've had a little time off from yoga and need to get reconnected, this is the flow for you.

You'll engage your entire body in a mindfulness and mobility practice, get focused, and leave feeling refreshed.

Key practices include: balanced breathing, mindfulness coaching, sun salutations, lunges, twists, balance postures, standing stretches, floor stretches, and relaxation.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

A good yoga practice requires listening to your body and being in the moment...skills most of us weren't taught in school. The good news is: we were born with them.

This practice will get you moving, align you with your natural rhythm, and get you out of the continuous thought loops that hold you back.

By the time you get up from Savasana, you'll have gotten a full-body workout and a mindset refresh.

Enjoy!+

Soothe your nervous system and relieve tightness in your shoulders, neck, and low back with this 45-minute restorative flow.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

When your lower back hurts, yoga can help.

This practice focuses on gentle mobility, deep stretching, and calming breathing exercises to help you eliminate low back tension and get on about your day.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours. 

Key practices: strong, straightforward flow and an extended floor series. 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

This one's all about getting up and down off the floor...one of the key indicators in how long (and how well) you'll live.

Keep practices like this on repeat, and you'll build strength, range of motion, and functional fitness.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

When two students make very specific (and very diverse) requests, we do our best to deliver. 

Have fun, kids.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Hot, busy days call for a practice that includes cooling asanas that open the body without building too much heat.

This one focuses on open twists, hip openers, and side bends, 

Enjoy!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

This one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down.

It's a great choice if you want to take it easy on your wrists and shoulders or to balance our your regular vinyasa practice.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us [email protected]

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.