Three Dog Yoga Practice Podcast

By Three Dog YogaHealth & Fitness

Three Dog Yoga Practice Podcast episodes

September 01 Recover Your Sparkling Personality (60 Minutes)
Some days, it's easy to forget our inherent goodnaturedness. Get on the mat, get a few good breaths, and bring yourself back.

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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

1 hr 23 min
August 27 Get Yourself into the Flow (45 Minutes)
One breath, one pose. Clean transitions and simple cues. This is the one you want to get your head out of your stuff and into your body.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! [email protected]
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
45 min
August 25 Core Strength + Pranayama (60 Minutes)
Not one crunch or boat pose in the mix. This core-focused flow focuses on breathing and full body integration. It's not complicated...but it's not easy. And it's definitely worth it.
SAVE: podcast text
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! [email protected]
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

1 hr 2 min
August 20 Hip + Heart Opening Flow (45 Minutes)
This one's full of hip and heart openers...and intentional check-ins to make sure you're doing the yoga you mean to be doing.
Key practices include: standing posture alignment, sun salutations + modifications, half moon pose, seated forward folds, twists, and relaxation.
49 min
August 18 Centering + Energizing Flow (45 Minutes)
This one starts with detailed attention to breathing and moves into a steady, grounding flow of familiar postures. You'll get up from Savasana ready for whatever meets you today.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! [email protected]
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

44 min
August 15 Bonus: Short Stretch (15 Minutes)
Another short session for when you (or someone you know) needs a few minutes of zen.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! [email protected]
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

14 min
August 13 Restorative Flow (45 Minutes)
For when it'a lie on the floor and do (next to) nothing kind of day.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! [email protected]
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

16 min
August 11 Focus + Flexibility (45 Minutes)
When your vinyasa needs hip opening, hamstring relief, and posture recovery, we've got you.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! [email protected]
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

47 min
August 07 Lay Low, Stay Cool (60 Minutes)
Hot outside? Stay in and stretch out with us.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! [email protected]
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

1 hr
August 05 Simple, but Not Routine Flow (45 Minutes)
Craving mental focus and physical vitality? This one's for you.
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! [email protected]
Want more? Join our live-stream classes held in real time on Zoom.
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

49 min