Slow Pace Wholeness

Slow Pace Wholeness

By Cheryl Anne RuebnerEducationSelf-Improvement
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Slow Pace Wholeness episodes

  • Homecoming Waltz, a Poem

    By the author of Quilless: An Astrological Journey of Poetry & Wordcraft

    Audio available for purchase at https://payhip.com/b/7rfNn

    Store at https://www.payhip.com/Ruebner

    More at https://www.cherylanneruebner.com

    *****

    what if we give up the desperate fight?

    what if we let the day rest at the night?

    what if we mourned the loss of our pain?

    what if we let lies and strain down the drain?

    what if we called on our shadows to dance?

    what if we made our worlds with our hands?

    what if we trusted Most High with our stakes?

    the high ones, the low ones, the woodens we break?

    In most of our time that we choose the wrong rhymes

    we cry and we scream over waste and decline

    identities woven 'round pictures of preening

    we spend so much time oversculpting and screening

    that we don't even notice we're bleeding out bleeding

    oh, life force gets siphoned in so many ways

    gets stolen and swollen on y-ending days

    if we forget to cover our bases with care

    prioritize job chase o'er tending our hair

    it's recommended to start at our home, so they say

    so why do we throw our heart's home straight away?

    for beliefs about shouldas, and couldas, and woulds

    when we have all we need in our own neighborhoods?

    even wanderers and nomads have homes nightly, you see

    wherever heads lay is where the soul moves to pray

    if we go down the chakras to the root we will find

    it's to trust the body, the soles, not the mind.

    3 min
  • Take Your Power Back: Recovering from Energy Theft under the Guise of Charity: A talk on what this oft-repeated phrase means *in practice*

    The talk is given assuming that the listener is at least marginally familiar with Dominance and submission as concepts, but this is not necessary to benefit from the information. However, the listener will be open to being introduced to these concepts.


    The style is "teaching memoir" as a personal story context for a lesson: it was given in response to an experience that I had of being "in detriment" while having given some of my power away as a Dominant to a person of lower rank in exchange for my basic needs being met. This brought on what was, in reality, a risky and abusive situation, which, immediately after I left (and therefore retrieved my power back), brought on reactions that shared much with classic abusive-relationship dangers.


    Thus, the topic of *the sadism of (some) charity* is addressed. This phrase is not given in the talk, but may be expanded later.


    Other topics include energy work, awakening, & reclaiming true nature.


    To download the Root Chakra Singing bowl track I reference, please visit this link: https://cherylanneruebner.com/store-sound-healing-recordings/



    AUDITORY SENSITIVITY NOTES:


    at about 19:25, my phone vibrates, making a startling sound

    at 27:55 through 30:00 there are sirens

    38:30ish through 39:10 dog bark



    ROUGH NOTES IN CHRONOLOGICAL ORDER:


    -necessary when leaving abusive relationships

    -how to navigate power siphons by people "helping" you

    -how to navigate the battle/war of taking your energy back

    -using the lens of RPGs to understand these processes

    -how asking for charity puts one in a very vulnerable power play position

    -trafficking is an extreme version of this sort of abuse

    -warning signs of "charity abuse," even when they are a good person with good *conscious* intention

    -importance of the subtle. subconscious. & unconscious Control motivations of "helpers"

    -navigating charity abuse as a Dom

    -if consent is not fully informed and free to deny, it's abuse

    -pornography, the largest international human trafficking organization, is responsible for the Grave Miseducation of BDSM.

    -BDSM = BuDdhiSM

    -receiving charity with strings attached = abusive situation, disempowering

    -abusive charity holds the receiver's energy in nonconsensual bondage

    -how false charity is actually energy theft

    -how this theft probably already happened, even unconsciously, in another realm

    -& therefore how getting into such an abusive situation in the first place is actually an acting-out, or manifestation, of something that *already happened* in the energy realms

    -what the abuser will do when you break the abuse contract and move on (grappling/grasping), when the *real*, nonabusive, transparent, natural energy placement and power dynamic is restored

    -the danger of being present to show up in your Rank, even in the kindest and most loving way, when the former energy thief is present without backup

    -parallel with abusive situations and human trafficking

    -what to ACTUALLY DO to rake your energy back: breathing through feet or root. vibration and frequency entrainment, slow down breath and reaction. don't react

    -topping from the bottom

    -differentiating from a person being our enemy, from knowing that they are not well and that we must protect ourself from their damage

    -recovering your power means becoming a Teacher, being a good example

    48 min
  • SynchronInterviews 02: Can Type 1 Diabetes be Cured? A Natural Health Inquiry w/ Sutton Ward
    ***NOTE: neither I nor this video makes any Claims. it is merely a recording of a conversation based off of an inquiry. Please do your own research!!!***
    On 19 November 2023 I was able to have a spontaneous conversation with Sutton Ward, a residential and commercial water treatment professional, which he generously offered after I reached out to him. I'd seen an Instagram comment he'd made about healing symptoms of Type 1 Diabetes. I've been researching ways that reversing this condition may be possible, a supposedly impossible order, and his matter of fact and energetically pure confidence struck me as unusual. Within an hour of my finding his response, we were on a video call. 
    In the course of our conversation we touch on...
    #emotionalcauses #emotionalcausesofdiabetes #kangenwater #enagicwater  #type1diabetes #healingtype1 #healingalldisease #restoringhealth #alkalizedwater #returntoorigins #bluezones #hydrolizedelectrolized #healingdiabetes #healingra #healingrheumatoidarthritis #kundaliniawakening #healingcrisis #healingeczema #healingfibro #digitalnomad #naturalhealth  #waterislife #waterisalive #dremoto #homeopathy #energymedicine #detox #detoxification #detoxwithwater
    As of 2023 I have not yet tried the Enagic machine. This video is not intended to diagnose or treat and disease. It's intended to educate people about the importance of healthy water & people's experiences with the Kangen & root causes of dis-ease (physical, molecular, spiritual). 
    LINKS
    *
    *
    *
    Sutton's IG:
    https://instagram.com/svtton_ward
    Heal Type 1 Research Blog:
    https://healtype1.wordpress.com
    My website:
    https://www.cherylanneruebner.com
    Video about Navee cited at 64:52
    https://www.instagram.com/reel/CztTV0JrQoF
    The Biology of Kundalini by Jana Dixon cited at 76:36
    https://www.biologyofkundalini.com
    *
    *
    *
    TIMESTAMPS (full descriptions at https://www.cherylanneruebner.com/suttonward1
    0:00 to 1:15 hellos
    1:15 to 5:30 my digital nomad life
    5:30 intro to the Healing T1D conversation
    7:40 Alkalized h20, detoxing the pancreas
    8:26 the energetic frequency of a pancreas needing healing, what would be required to accomplish it 
    9:40 blue zones
    11:55 medical grade ionizer machine by Enagic mimics the “miracle water,” was created to treat cancer/diabetes
    13:00 History of Enagic & product
    14:00 molecular chemistry
    17:25 dead water
    18:28 Alkalized, not alkaline. 
    18:45 water treatment professional
    19:00 wife's illness
    19:45 alkalized vs alkaline?
    20:15 baking soda in water
    20:05 Alkalized: electrolysis. How?
    23:02 effects on body
    24:58 like hydrogen peroxide on a wound.
    25:40 lifestyle change necessary
    26:17 permanent changes?
    28:30 success stories
    29:28 Kenny: surgery recovery, T1D DISAPPEARED
    31:50 K's mother (T2) off of medication
    32:15 Guy #2: injury, T2D
    33:10 detox
    35:35 root cause of failed pancreas?
    35:50 implications
    36:52 root cause work
    37:20 toxification?
    37:30 spiritual/emotional causes of T1D
    42:55 power of the mind/Belief
    44:27 Dr Emoto
    46:00 our bodies
    46:45 Ho'oponopono prayer
    47:45 would T1D return after stopping the water?
    51:55 prevention
    53:35 size/weight of K8
    58:05 homeopathy
    61:27 SynchronInterviews
    64:15 Navee: fibromyalgia, #kidneydisease, etc 2 week turnaround
    68:26 pH. alzheimers & dementia patients.
    70:20 Child w eczema healed
    71:56 spiritual component to radical health improvements. Beliefs, emotions, identity changing. Kundalini awakenings
    79:34 supportive community
    85:20 undoing defeatist programming
    86:40 S's wife cured
    89:08 the best doctors in the area failed her
    90:31 doctors aren’t trained to know
    92:26 More about Navee. All of his clients have had a significant turnaround in a short amount of Time. He has seen it’s always the missing link
    95:16 even water professionals are programmed
    95:57 Water is Life
    98:20 “Kangen” in Japanese
    99:00 thank you’s, goodbyes
    1 hr 50 min
  • How can Tarot Support a Trauma Healing Journey? An Opening of the Key Reading
    Tarot can be a wonderful support for our healing journeys after trauma or complex trauma. It is not a replacement for licensed therapy, but is a spiritual, metaphysical, and psyche-logical tool in its own right, and can be an important part of the long haul recovery path.
    In this video I use the First Operation of the Opening of the Key to ask "How Can Tarot Help on our Trauma Recovery Journeys?" The answer we received was so appropriate and illuminating, showing the strengths the modality has for supporting trauma healing, and provided inspiration for multiple ways we can practically use the tarot for this purpose.
    🔮 TO BOOK A READING WITH ME please visit https://www.readingsbyrue.net
    ***************
    🌠 I am not a licensed mental health professional. If you're in crisis, please contact a qualified support person, safe emergency service, or a Hotline. 
    ❗THIS WEBSITE LISTS ENGLISH AND ESPANOL CRISIS HOTLINES AROUND THE WORLD: 
    https://www.helpguide.org/find-help.htm
    ***************
    In this video I reference...
    *Parts Work: I like Teal Swan's videos on this) @tealswanofficial
    *Family Systems Therapy: the late great Peter Gerlach PhD created a free college-caliber course for working on healing complex trauma, including from pre-birth. It's here: http://sfhelp.org/site/course.htm and his YouTube is here: @gercacn
    *Bessel Van der Kolk PhD "The Body Keeps the Score" On how complex trauma is trapped in the body and how we can recover https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score
    ***************
    TIMESTAMPS
    0:00 to 1:35 Introduction and Disclaimer
    1:35 to 2:36 What is the OOTK?
    2:45 to 3:50 Prayer
    3:50 to 4:30 Shuffling the Vice Versa Deck
    4:30 to 5:50 Shuffling: a few “fliers”: Hermit, 7 of Wands, and 10 of Cups
    6:09 to 6:40 Shuffling: more on OOTK: 4 stacks
    6:40 to 7:00 Shuffling and Cutting
    7:00 to 7:40 Creating the Stacks, Significator (Tower)
    7:40 to 8:15 Finding the Significator in the Air pile
    8:15 to 9:10 laying out the Air stack
    9:10 to 9:48 The Tower, its significations and relevance to trauma
    9:50 to 10:38 The First Operation: explaining counting
    10:38 to 12:35 Counting the cards
    12:35 to 13:23 Adjacent to the Significator: Star and King of Cups
    13:23 to 16:27 The Star numerically following the Tower, the Fool’s Journey
    16:27 to 23:29 The Star close up: water symbolism, subconscious, law of synchronicity
    23:30 to 24:09 King of Cups: Mastery of our Feelings
    24:09 to 24:50 review after starting video again
    24:50 to 25:50 Swords
    25:50 to 31:55 3 of Swords: the Tarot as showing the entire spectrum of experience, Tarot showing things as they are. By seeing our experience reflected, we can feel solace.
    31:55 to 36:58 Page of Swords: facing the storm, ability to use the mind to navigate challenges. Beginning to use the pain to their advantage. Being stabilized by storytelling. Pages as Earth. Trauma being held in the body. Combining mental and physical methods.
    36:58 to 42:50 The Lovers: union of opposites, facing and integration of the shadow side in harmony. Tarot as Shadow Work. Examples of Shadow Work questions to ask the Tarot. Fragmentation and Integration. Using Tarot to support that work.
    42:50 Summary: Tarot can help us to manage painful experience by understanding them. It provides archetypes to embody to take charge of our life, shows us the natural order of recovery, supports connecting to the unconscious and emotions, and provides a method for connecting with and integrating our shadow self and lost parts.
    #tarot #tarotreading #tarotcards #viseversatarot #openingofthekey #ootk #shadowwork #shadowworktarot #tarotfortraumarecovery #traumahealing #traumainformedcoach #tarotreader #tarotcardreading #traumahealingjourney #divinationforhealing #tarotsupport
    48 min
  • Ask an Astrologer: Why Eclipse Season Shakes up Your Plans
    During the few weeks that eclipses are happening, our plans and expectations may be mothballed by the Universe. Two Astrological reasons for this are:
    1. The points where eclipses happen, the Nodes of the Moon, are inherently unstable
    2. We are literally "jumping timelines" due to the Saros Cycles
    If you'd like a personal reading with me to learn more about your Nodes or how current or future Astrological weather is affecting you, you can book a session at https://www.readingsbyrue.net
    13 min
  • Readings by Rue Samples #2, Astro-Tarot with Crystal Meach
    Have you been seeking an Astrology or Tarot reading but don't know who to work with or what to expect? My name is Cheryl Anne of Readings by Rue. This is a real example of a real client reading, shared so you may learn what having a reading may be like with me.
    Thank you so much to Chrystal of Dow of the Heart ( @dowoftheheart333 ) for volunteering to be vulnerable and share her reading with the public. I encourage you to explore her channel for inspiring content about awakening the natural abundance of femininity, navigating relationships, spiritual awakening, and more!
    To learn more about my work, sign up for my mailing list, and to book your own reading or other services, please visit https://www.readingsbyrue.net
    May the signs guide you 🌞🌛
    1 hr 21 min
  • Spiritual Discipline as a Neurodivergent Person 101: Choose a Daily Practice and Prioritize It!!!
    Are you Neurodivergent and struggling with discipline on your spiritual path? I suggest taking on ONE practice daily for one whole month, without fail, to begin habit that will become a CORNERSTONE PRIORITY of your life. 
    Let the pressure of a Full Lifestyle Change go, because you know yourself well enough by now. Let a small change open a big door.
    For more content and to book a session with me, please visit https://www.readingsbyrue.com
    14 min

About Slow Pace Wholeness

From the publisher's feed

Cultivating Wholeness through Spiritual Practice: Astrology, Tarot, Psychic Wellness, Emotional Healing, Creativity, and more.