We all love self care but how do we do self care properly? Is it healthy to withdraw completely to do self care?

In this episode, we're going to talk about the danger of self care and how to incorporate self care into our daily life properly.

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Kevin Loo | @kevric7

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Esther Ku | @EstherShennyKu

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In the journey of finding what we actually want, we must first discover who we really are.

In this episode, we'll be discovering why is it important to know who we are.

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Kevin Loo | @kevric7

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Esther Ku | @EstherShennyKu

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We're living in this world where we are always given the opportunity to achieve more, but at the core of ourselves, many still struggle with what they actually want.

In this episode, we're sharing how we are still learning to understand what we actually want and the results to strive for.

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Kevin Loo | @kevric7

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Esther Ku | @EstherShennyKu

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Many times friendship in a marriage is not often celebrated enough. For a relationship to last, it should be anchored a strong friendship.

In this episode, we're sharing how we journey with each other in our marriage. We hope that through our conversation, it will spark something in your marriage and help you to build stronger friendships in your marriage.

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Kevin Loo | @kevric7

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Esther Ku | @EstherShennyKu

https://www.instagram.com/esthershennyku

We deal with so many people and so many things all the time, and there will be times when someone wronged us. So what to do when someone wronged you? What do we do when someone said something to us?

In this episode, we're going to share our personal stories of how someone wronged us and how we go about it. We hope that through our conversation, it will spark something in you and help you to move on from the people who has wronged you.

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Kevin Loo | @kevric7

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Esther Ku | @EstherShennyKu

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Do we have to agree on everything to make us a healthy couple? What does it mean to agree to disagree? Are we just sweeping it all under the carpet and not dealing with the real problem?

Disagreement can be the biggest cause of relationship breakdown, in this episode we're going to share how to properly manage disagreement in any relationship so that you can live harmoniously with the people around you.

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Kevin Loo | @kevric7

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Esther Ku | @EstherShennyKu

https://www.instagram.com/esthershennyku

Why do we always slack off in the mid-year mark? Why is it always in this mid-year mark where we lose focus and contemplate what we're doing?

In this episode, we're going to discuss on this topic and how we stay fit for the grind throughout the year.

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Kevin Loo | @kevric7

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Esther Ku | @EstherShennyKu

https://www.instagram.com/esthershennyku

How do you define the end of a commitment? Would people think that I'm quitting? What if it gets hard? How do I know when to quit?

All these questions are things we often think about in a commitment or before we start a commitment.

In this episode, we're going to take a deep dive into commitments and how to define when is the right time to end a commitment.

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Kevin Loo | @kevric7

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Esther Ku | @EstherShennyKu

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The biggest hinderance sometimes

Sometimes the biggest hindrance to progress is our old beliefs. We've been training for decades on running but recently, we're working together with a personal trainer and he told us almost all our beliefs are wrong!

In this episode, we're going to find out how we can break free from the old mindset that's holding us back.

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Kevin Loo | @kevric7

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Esther Ku | @EstherShennyKu

https://www.instagram.com/esthershennyku

Being in this fast paced world, where all our friends whereabouts is just on our finger tips (Instagram), how do we not get sucked into feeling FOMO?

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Kevin Loo | @kevric7

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Esther Ku | @EstherShennyKu

https://www.instagram.com/esthershennyku