How well do you sleep? And what can you do about it if you struggle to get a good night?

Did you know that God wants to give you rest?

"When you lie down, you sleep will be sweet"(Proverbs 3:24)

It's so easy to keep saying 'yes' because yes is the word that makes things happen. And it can often sounds like the more spiritual option too. But sometimes learning to say 'no' is actually the most spiritual thing we can do.

"Yes my soul, find rest in God" (Psalm 62:5)

Why do we so often choose to keep relying on our own strength, rather than asking for the grace we need?

"He gives grace generously." (James 4:6)

In our digital age, silence is becoming harder & harder to find. But maybe there's a direct correlation between the amount of noise we let into our lives, and our ability to hear God.

"Let all that I am wait quietly before God" (Psalm 62:5)

Being still is so counter-cultural isn't it? And it's also really hard to do... This short reflective podcast, hosted by author and slower living advocate Anna Kettle, will guide you into a few moments of stillness & pause before God today.

"Be still & know that I am God" (Psalm 46:10)