Slow Speed Strength Training

By Stin

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkabl... more

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FAQs about Slow Speed Strength Training:

How many episodes does Slow Speed Strength Training have?

The podcast currently has 18 episodes available.

Slow Speed Strength Training episodes:

February 02, 2006 Slow Speed Introduction
This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453
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2min
February 02, 2006 Welcome to Fit DJ with Stin
Introduction to the revolutionary workout system.
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1min
February 02, 2006 Welcome to Fit DJ with Stin
Introduction to the revolutionary workout system.
...more
1min
February 02, 2006 Slow Speed Exercises in the Gym
Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for ALL strength trainers. Put it on your i-pod and have your trainer with you every moment.
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6min
February 02, 2006 Slow Speed Exercises in the Gym
Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for ALL strength trainers. Put it on your i-pod and have your trainer with you every moment.
...more
6min
February 02, 2006 HOW to do Slow Speed
This video will show you what to do, and what it looks like. Watch this before you hit the weights. Visually learn all about it.
...more
6min
February 02, 2006 HOW to do Slow Speed
This video will show you what to do, and what it looks like. Watch this before you hit the weights. Visually learn all about it.
...more
6min
February 02, 2006 WHY Slow Speed Strength Training?
Learn why YOU need to be doing this, and how easy it is going to be with Stin and the Fit DJ System.
...more
3min

FAQs about Slow Speed Strength Training:

How many episodes does Slow Speed Strength Training have?

The podcast currently has 18 episodes available.