Host John Deeks speaks with Johnathan Freeman from Club Active about the importance of strength training and why exercise can be the best medicine.

Slow the ageing process with strength training

John Deeks and the team at YourLifeChoices talk travel, health and retirement tips and tidbits, to inform you, give you a laugh and help you live a better life from middle age to retirement. Members of the team also pop in for a chat, as do friends and experts from a variety of fields and backgrounds.

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Slow the ageing process with strength training

Slow the ageing process with strength training

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