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Slow Your Beating Heart: Beans vs Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow one's resting heart rate as much as 250 hours on a treadmill.
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By Michael Greger, M.D. FACLMA cup a day of beans, chickpeas, or lentils for three months may slow one's resting heart rate as much as 250 hours on a treadmill.