This week's episode I reflect on my recent takeaways from travel and why it's so important to remember to slow down and enjoy the moments during my first real period of time off from work.

In This Episode, You Will Learn:

•Letting go and taking time off to avoid true burnout (4:30)

•What Piano Piano stands for and the inspiration that derived from slowing down and being present (5:32)

•How our taxi driver in Granada reminded us of the meaning of true happiness (7:46)

•Piano Piano second collection updates (9:33)

•The power of creating our own reality (11:50)

•The importance of being present and giving yourself time to disconnect from work and the noise of life (13:30)

•Feeling good about saying "no" and empowerment in your comfort zone (15:10)

•Travel tips and practices that supported me throughout my trip (18:56)

This episode was brought to you by:

Heatwise - first class FREE if you use code ACTIVE at checkout and mark your calendars for our July 30th event at 11am!

Ghia - 15% off your order when you go to drinkghia.com and use code GHIAXACTIVEINGREDIENT at checkout.

Resources:

Sophie's Instagram: @sophieiweill

Follow us on Instagram: @ActiveIngredient 

•Connect with the community on Geneva: HERE

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