215 Slowing down: discovering mindfulness by letting go of rushing

Sometimes life can feel like we’re rushing from one thing to another. How can we have a calmer, happier - slower life?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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