This is a mediation to help you slow down. To put you in touch with your body, the rhythm or your breath and your mental states. Taking the time to pause, calm your nervous system and connect to self is a valuable asset in our day-to-day lives. 

All too often can feel that we are too busy to stop and so do not give ourselves enough self-care and nourishment. Take the time today to listen to this meditation and find some tranquillity.