In this episode, I talk about why slowing down is so important for our bodies and professional lives. When we slow down, things start to happen. We feel a sense of relief from the constant low level anxiety we feel and we remember more of what we were doing and saying during our conversations and activities. I share some questions to ask if you're wondering if hustle culture and multitasking work for you and what you want to create. I also talk about an exercise where you take stock of where your attention and focus is going every day. This leads to more intentionally created days and experiences where you actually get more done, and done well.

#slowdown #changeworkerspodcast #dianastemkowskicoaching 

Reach me at IG: @changeworkerDi or [email protected]