**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

In this episode, I talk about the importance of slowing down so you can eventually speed up, more info on my break, and when I will be back! 

Here are some tips for you:

1. [3:42] By slowing down, you’re able to speed up and create more opportunities for yourself
2. [5:01] Slowing down gives you space, creates energy, creates opportunities, and overall allows you to go after your much bigger goals; when you’re just in the mindset of going and doing, you miss all of that
3. [8:52] When you’re just going through the motions, you’re doing exactly that; you’re just going through the motions, you’re not having that why to power you

LINKS:

• Take this quick 2-min. Survey to share your feedback (2 free on-demand workouts will be sent to you as a thank you for sharing your feedback): https://cheerfittraining.wufoo.com/forms/qdtkve41apnowy/ 
• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com
• Join us for the FREE CHEERFIT Challenge: cheerfittraining.com/challenge

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima Replenisher Sugar-free Electrolytes and use code CHEER20 for 20% off!! https://glnk.io/vknl/2

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