In this episode, Hally Bayer, founder of Thrive Pilates and Yoga shares her insights on a variety of wellness topics. We dive into trusting your intuition, prioritizing self-care, and how Hally "balances" it all as a mother, wife, and business owner.

 

In this episode, you'll learn: 

• How to integrate mind and body practices into your wellness routine

• How Hally uses her intuition as a superpower in business

• Tips for slowing down and taking time for self-care

 

Connect with me:

Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter

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Hire me to speak - www.jaclyngallo.com/speaking

 

Connect with Hally:

Thrive Pilates and Yoga: https://www.thrivepilatesyoga.com/

Thrive With Hally (On-demand pilates and meditations): https://www.thrivewithhally.com/

Connect with Hally on Instagram: https://www.instagram.com/hallythrives/